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Overview on the Importance of Exercise

submitted by: admin on 02/19/2015
  Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...

Lifestyle Modifies Your DNA

submitted by: admin on 02/19/2015
The field of epigenetics is exploding. We now know that DNA changes in response to environmental exposures and causes major changes in gene expressivity. It is well known that prostate cancer genes (oncogenes) are turned on and off by diet, exercise, relation, sleep, meditation and more. The work of Dean Ornish, MD on prostate cancer proved this. We now have...

Insomnia Overview

submitted by: admin on 02/19/2015
  A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...

Insomnia

submitted by: admin on 02/19/2015
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...

HDL Level and Risk of MI Questioned

submitted by: admin on 02/19/2015
  Treatment to increase HDL cholesterol has been viewed as useful, but new data published in the journal Lancet in May of 2012, suggests that there's no value in doing so to prevent heart attacks. It could be that HDL is a marker for increased risk for heart attack, much like the PSA is a marker for prostate cancer. This does not mean that statin...

Brisk Walking Helps Prostate Cancer

submitted by: admin on 02/17/2015
Men with prostate cancer that is localized to the prostate can improve their outcomes if they walk briskly for at least 3 hours a week. This high-intensity exercise delayed and possibly even prevented the progression of their disease as they were found to have a 57% lower rate of progression of disease than men walking at a slower pace. They also found that brisk...

Prostate Cancer Overview

submitted by: admin on 02/17/2015
  The PSA era is over. Modern research has shown that it leads to overdiagnosis and overtreatment and far too many surgeries, radiation therapy, and hormonal therapy. Prostate cancer is very common, but only about 2% need to be treated. Preventive measures and environmental toxins are reviewed. The relationship of various hormones is discussed.New tools...

Rice Bran May Prevent and Treat Cancer

submitted by: admin on 02/17/2015
  The December issue of Advances in Nutrition reports that rice bran has cancer preventing properties and may also work to slow the progression of colon cancer. Its activity includes slowing down cell proliferation, altering cell cycle progression, and stimulating apoptosis. Only brown rice, not refined white rice, works. It also stimulates the development...

Breast Cancer

submitted by: admin on 02/17/2015
The incidence of breast cancer has increased substantially over the past hundred years and yet there has not been sufficient time for our genes to have mutated to account for this change. This means that there are a wide range of epigenetic factors that must account for the abrupt increase. If you get breast cancer it is vital that you find a practitioner...

Colon Cancer Screening

submitted by: admin on 02/17/2015
  Screening for colon cancer is controversial even though we are advised to have a colonoscopy at age 50 as a routine. However, in asymptomatic people the risk of perforation or GI bleeding offsets the benefits. The role of other screens such as occult blood in the stool, barium enemas, sigmoidoscopy and virtual colonoscopies is discussed.              

Mammograms

submitted by: admin on 02/17/2015
There is considerable confusion about the role of mammograms in breast cancer detection in premenopausal women. The US is the only country in the world making the recommendation that they be done on women under the age of 50. The people standing to profit from doing mammograms in this age group are the mammogram industry, Big Pharma in the sale of chemotherapy,...

Cancer Screening Tests

submitted by: admin on 02/17/2015
No one wants to get cancer but if we do, we want to find it early when it might be more curable. Keep in mind that cancer screening is not the same as prevention. There are a wide range of cancer screening tests that are available today that are regularly prescribed by the medical profession that have been assumed with a very limited scientific basis to be beneficial. However,...

Vitamin D

submitted by: admin on 02/16/2015
Over the past decade we've come to understand that vitamin D is vital for normal cell biochemistry. When levels of vitamin D are low we are at high risk for many diseases that include type 2 diabetes, hypertension, heart attacks, strokes, osteoporosis, autoimmune disorders, many cancers, depression, muscle and joint pains, Alzheimer's disease, and many...

Cancer Prevention

submitted by: admin on 02/16/2015
The early detection of cancer is often confused with cancer prevention. It is far better to not get cancer than to deal with even the very earliest of cancers. A healthy lifestyle is the most powerful medicine in the universe and it is within our power to pay attention to the style in which we live our lives! We know what causes cancer and it is straightforward...

Cancer

submitted by: admin on 02/16/2015
The definition of cancer means that cancer cells don't die as they are programmed, they lack apoptosis. The reasons for this range from genetic defects to overgrowth of chromosomes. Cancer is believed to be caused by genetic and epigenetic factors that include poor lifestyle, radiation exposure, infections, pollution, and more. The spread of cancer is complicated;...

Dr. Saputo's Top 10

submitted by: admin on 02/16/2015
  Alzheimer's Disease   Alzheimer's disease (AD) is like an electrical "brown out" that develops as energy production in certain brain cells begins to fail. Using nutritional tools makes it possible to resuscitate mitochondrial energy production and either stabilize or improve symptoms. Drugs are of known minimal value...

Do Biopsies Spread Cancer?

submitted by: admin on 01/23/2015
A Mayo Clinic article published in the journal, GUT, in January of 2015 looked at whether or not biopsies of cancers caused spreading of pancreatic cancers. What they found was very surprising. Not only did the cancers not spread the but the survival rate if there was a biopsy was much longer! Wow! This is a bit hard to believe, but it is what they found...

Is Getting Cancer Just Bad Luck?

submitted by: admin on 01/22/2015
Reseachers from John Hopkins Cancer created a statistical model measuring the proportion of cancer incidence caused by random mutations during stem cell division; this was published in the journal, Science in January of 2015. They concluded that 2/3 of cancers can be explained by "bad luck." What they really determined was an association rather than...

California Citizens for Health Freedom Integrative Cancer Bill

submitted by: admin on 12/17/2014
  Californians Demand Integrative Care for Cancer Treatment

Just Because a Company Does Public Service Does Not Mean it is Selling Healthy Products

submitted by: admin on 11/22/2014
The November 2014 issue of the Journal of :Public Policy and Marketing asked the question, "Do companies that 'do good' sell unhealthy food?" Let's make it easy. Should you believe that because Coke and Pepsi support the Olympics and many other worthy events in our culture mean that soft drinks are good for the human body? In...
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