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Fitness Trumps Body Weight

submitted by: admin on 09/21/2013
If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...

Eating Omega 3 Fish Reduces Heart Attacks and Strokes in young Women

submitted by: admin on 09/20/2013
Women between the age of 15 and 49 may reduce their risk of developing heart attacks, strokes, and hypertension by consuming fish right in omega 3 fatty acids. Compared to women eating fish high in omega 3 fats such as salmon, mackerel, cod and herring, have a 90% less risk compared to women eating little or no fish. This study was published in the journal, Hypertension,...

Don't Underestimate the Power of Big Pharma

submitted by: admin on 09/20/2013
  Merck Pharmaceuticals murdered 50,000 people by causing heart attacks and strokes from their drug, Vioxx, that they knew would cause these problems, yet they still withheld this information from the FDA and the general public. Merck's internal records that we supoened under the Freedom of Information Act dislosed that they were aware of these problems...

Does Salt Cause Heart Attacks?

submitted by: admin on 09/20/2013
Researchers published in the Cochrane Library that there is no evidence that moderate cuts in salt intake reduce the risk of a heart attack or dying prematurely. Salt does lower blood pressure mildly. Yet salt is essential for survival. The difference between table, sea, and Himalayian salt are reviewed. The effect of salt intake in congestive heart failure and...

Does Cholesterol Prevent Cancer?

submitted by: admin on 09/20/2013
  Cholesterol binding proteins bind and transport cholesterol within the cell much like lipoproteins carry it in the blood stream. When the receptor sites for cholesterol in the cell are left vacant because cholesterol levels are too low, cell growth is increased. Could this be part of the reason why statins have an increased all cause mortality when...

Does Calcium Supplementation Increase Risk for Heart Attack and Stroke?

submitted by: admin on 09/20/2013
A meta-analysis of 29,000 people showed that calcium supplements increase the risk of heart attack by 30% and stroke by 20% in older women. On the other hand, calcium from food does not increase these risks. It would be necessary for 1000 women to take calcium supplementation with or without vitamin D to prevent 3 fractures and at the same time cause 6 additional...

Do We Do Too Many Angioplasties and Stents?

submitted by: admin on 09/20/2013
Most angioplasties and stents used to treat acute heart attacks or unstable angina in the US are necessary and lifesaving. We know that these procedures are not indicated for people with coronary artery blockages who are stable; only about 3% benefit from these invasive procedures compared to medical treatment alone using pharmaceutical drugs. There is also a...

Dental X-rays Linked to Meningioma

submitted by: admin on 09/19/2013
People who received frequent denteal x-rays have an increased risk for developing meningioma according to an article published in April of 2012 in the journal Cancer. About 1400 patients who got regular dental films and another 1400 controls showed that the risk for meningioma was increased 1.5-2.0 times higher in the x-rayed group. In those people who had panorex...

Daily Aspirin Linked to Vision Loss

submitted by: admin on 09/19/2013
Seniors who take daily aspirin have twice the risk for wet macular degeneration (not for the dry form). The risk increases from 2 cases per 100 people to 4 cases per 100 people. The authors stated that they felt the benefits of fewer heart attacks and strokes outweighed the visual issues. However, no mention of other forms of anticoagulation were considered such...

Curcumin May Help Prevent Type 2 Diabetes

submitted by: admin on 09/19/2013
  A Thai study published in the October 2012 issue of Diabetes Care on people with pre-diabetes showed that the spice curcumin could prevent the progression to outright diabetes. They gave 1.5 grams of curcumin to 119 people with pre-diabetes and 116 without it for 9 months and found 19 cases of type 2 diabetes in the control and none in those treated...

Coping With Holiday Stress

submitted by: admin on 09/19/2013
  Stress may account for 90% of MD office visits and 2/3 of heart attacks. The role of dysfunctional family behavior is a huge factor that comes into play during the holidays. Chronic stress leads to many preventable health issues.          

Cardiac Benefits of Exercise

submitted by: admin on 09/19/2013
Exercise reduces our risk of dying from heart attacks by at least 40%. More TV and less exercise leads to obesity and all of its complications. Sports are a great way to do the movement we like and stay fit. The mechanism of plaque formation and inflammation is explained. Exercise benefits angina, congestive heart failure, and abnormal rhythms.      

Can a Baby Aspirin a Day Keep Cancer Away?

submitted by: admin on 09/19/2013
  The general consensus is that aspirin is good for secondary prevention of fatal heart attacks and strokes, but that it is not for primary prevention. Now there's evidence that cancers might be prevented and treated with aspirin. The decision to use baby aspirin is more compelling now that there's some data supporting that it can not only prevent...

Avandia, Heart Attacks, and Bone Fractures

submitted by: admin on 09/19/2013
There is an increased risk for hypertension, heart attacks, congestive heart failure, and bone fractures associated with the use of Avandia. It inhibits the formation of new bone and increases of bone breakdown.        

Strokes

submitted by: admin on 11/01/2024
  A stroke occurs when a blood clot blocks an artery or a blood vessel ruptures and interrupts blood flow to an area of the brain. The most common places where clots form are in the carotid arteries and in the heart when there is atrial fibrillation. When blood flow is interrupted to the brain by these mechanisms, brain cells die or become malnourished...

Vitamin D Deficiency with Len And Vicki

submitted by: admin on 11/01/2024
Vitamin D deficiency increases the risk for cancer and cancer metastases. Using the right dose of vitamin D replacement is important and is the reason why it is important to measure blood levels. Hypertension, type 2 diabetes, heart attacks, strokes and abnormal blood lipids are all related to low levels of vitamin D.

How You Get Vitamin D with Bill Grant

submitted by: admin on 11/01/2024
  We need UVB light is necessary to make vitamin D. The amount of exposure to sunlight is reviewed. The production of vitamin D is also reviewed. Organs that are prone to cancer convert the circulating 25 hydroxy vitamin D to the hormonal form of 1, 25 dihydroxy vitamin D (calcitriol), which is 1000 times more effective in fighting cancer. Too much of...

FDA Stalls on Evaluating Avandia

submitted by: admin on 11/01/2024
  Even though Avandia increases both heart attacks and heart deaths the FDA has been lax in dealing with this problem. The incestuous relationship between the FDA and Big Pharma is disclosed.

Night Shift Working is Not Healthy

submitted by: admin on 11/01/2024
Night shift work leads to disturbed sleeping patterns that can increase risk for osteoporosis, hypertension, diabetes, heart attacks, etc. Dfferences between acute and chronic stress are explained. Vitamin D production is compromised.

Post Heart Attack Support Protocol

submitted by: admin on 11/01/2024
  Once you have had a heart attack it is important to work with a qualified cardiologist to assess the complications of heart disease that include angina, congestive heart failure, cardiac arrhythmias, and factors related to disease progression. Dr. Saputo also recommends a complete integrative program that includes lifestyle, diet, and supplements to...

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