ARTHRITIS: Nutritional Support Protocol

submitted by: admin on 06/22/2015

 

 

There are many different types of arthritis but all of them are caused and worsened by inflammation. It is important that we live a healthy lifestyle to reduce inflammation by insuring we eat a healthy diet, get plenty of exercise, sleep enough, manage our stress, control our weight and have a meaningful purpose in our lives. In addition there are a number of nutritional supplements that go beyond these important lifestyle factors that we can use to control the inflammation and pain of arthritis. 

*Dr. Saputo recommends the Lifestyle, Dietary, and Supplement protocols listed below as considerations for treatment for Arthritis. All the information on this site is intended solely for educational purposes exclusively for your health care practitioner to consider with you. It is neither ethical nor appropriate for any health care practitioner to give medical advice to anyone who is not their patient.

 

ARTHRITIS: Nutritional Support Protocol

  

  

Lifestyle Recommendations:

  

1Get regulaexercise arecommendeby your health care practitionerawell as  physicatherapy including heat, cold, massage.

 

2Take hot bathwith Epsom salts.

 

3. Check for IgG food sensitivities,  gut dysbiosis and AA:EPA ratio.

 

4. Take Dr. Saputo's Arthritis Assessment

  

  

Dietary Recommendations:

  

1Drink at least 8 glasses of purifiewater daily.

 

2. Avoid soda drinks. 

 

3. Avoid fumaric acid foods such as peanut, peanut products, mustard, cinnamonall  grape wines, blacpepper. 

 

4. Avoid all sugars. Replace sugawith the polyol sugar xylitol. 

 

5. Avoid white flouand all refined carbohydrates.

 

6. Avoid safflower, corn, sunfloweand soybean oils, which aggravate inflammationInsteafavor flax oil, fish oilsfresh fish, raw nuts and seeds.

 

7Eaa Paleolithic diet loin grainanallergenic foods such as dairy products and citrus.

 

8. Avoid margarine, hydrogenated vegetable oils anfried foods.

 

9. Avoid damagefats, including junk food.

 

 

  

  

 

 

 

  

Arthritis Overview

Arthritis is a painful and disabling condition that is common, especially as we age. Risk factors are reviewed and both mainstream and CAM treatments are offered. The dangers of treatment are pointed out. Integrative strategies are reviewed. Lifestyle medicine is highlighted. Treatment for autoimmune forms of arthritis is also reviewed.

Arthritis Overview

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