Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are conditions caused in part by imbalances of hormones. Of course, an anti-inflammatory diet that includes foods with phytoestrogens and herbs and spices that help reduce inflammation can are also a good approach to managing symptoms fo menopause.
*Dr. Saputo recommends the Lifestyle, Dietary, and Supplement protocols listed below as considerations for treatment for Menopause. All the information on this site is intended solely for educational purposes exclusively for your health care practitioner to consider with you. It is neither ethical nor appropriate for any health care practitioner to give medical advice to anyone who is not their patient.
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Menopause Overview
There is an epidemic of menopausal syndrome today. Hot flashes, night sweats, vaginal dryness, mood swings, and osteoporosis are now common and often difficult to treat. Hormone replacement therapy (HRT) has been shown to be dangerous because of an increase in the incidence of breast cancer, heart attacks, strokes, and thromboses. Mainstream treatment with pharmaceutically altered hormones, antidepressants, and anticonvulsants has not been shown to be safe. In integrative medicine there are many interesting approaches that are discussed. Still, lifestyle is the most powerful medicine we have.
