Modest Weight Loss has Lasting Health Benefits

submitted by: admin on 02/19/2015

 

Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabetes by 58%. This minimal weight loss has been shown to have benefits on the long term impact of sleep apnes, high blood pressure, mobility, and overall quality of life.

 

 

 

 

 

 

Modest Weight Loss has Lasting Health Benefits

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