The roots of insomnia should be dealt with rather than just treating with drugs. There are many natural methods to enhance sleep. Qigong can activate relaxed energy by noticing how we breathe. Dr. Mayer shows us how to do this.
Qigong and Insomnia with Michael Mayer, PhD
submitted by: admin on 10/14/2013
Insomnia with Michael Mayer, PhD (Audio)
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