Wellness/prevention: bone up with blueberries

Compounds in blueberries might have a powerful effect on the formation of strong, healthy bones. Studies with rats suggest polyphenols, the compounds that give blueberries their blue, purple, and red coloration, might aid in building strong bones. Animals fed rations containing 10% freeze-dried blueberry powder had significantly more bone mass than their counterparts whose rations were blueberry-free.
Journal of Bone and Mineral Research, 2010