Wellness/prevention: minutes of exercise a day can keep the pain away.

Written By: Tim, 07/07/2011 16:28
Dr. Tim - Innate Wellness Program Blog

As little as 2 minutes of exercise a day can reduce pain and tenderness in adults with neck and shoulder problems. After 10 weeks, the 2-minutes-per-day exercise group experienced significant reductions of neck and should pain (decreased 1.4 points out of 10) and tenderness (decreased 4.2 points out of 32). The 12-minutes-per-day exercise group had slightly larger reductions in pain and tenderness (an extra .5 and .2 points, respectively).
American College of Sports Medicine, May 2011

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