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Autosuggestion is different from guided imagery or hypnosis. It is a form of making choices oneself rather than from the hypnotherapist.          

  According to a Mayo Clinic study published in November of 2012 in the journal, Hospital Medicine, the use of sleeping pills such as Ambien (zolpidem) quadruple the risk of falls. These drugs, which stimulate GABA brain receptors, have side effects such as dizziness, ataxia, hallucinations, and even sleep walking, may be much of the reason why. Falls...

  A study out of the University of Kentucky published in November of 2012 in the Southern Medical Journal showed that music therapy can benefit patients pre-operatively, intra-operatively, and post-operatively. They found that patients needed less sedative medication, recovered more quickly, had shorter ICU stays, felt better, and had lower hospital...