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Nutritional Solutions for Insomnia with Ed Bauman
submitted by: admin on 10/12/2013
Most people rely on a sleeping pills or alcohol. All too often we consume too many excitotoxins and blame high cortisol is the problem. Melatonin is used in megadoses. We look to putting bandaids on problems and they don't work. Bad food, medications, excitotoxins, and stress all add up.
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