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Fructose is Alcohol without the Buzz
submitted by: admin on 09/21/2013
High fructose corn syrup (HFCS) and table sugar (sucrose) are both made of glucose and fructose. HFCS contains glucose and fructose as single sugars and sucrose contains them connected together (as a double sugar or disaccharide). HFCS may contain as much as 55% fructose as opposed to sucrose, which has 50% each. Many scientists believe that both sucrose...
Gut Microbes, Brain Chemistry, and Behavior
submitted by: admin on 03/24/2014
The microflora of the gut have more metabolic activity than any organ system in the human body. They live in a complex ecosystem that consists of trillions of microbes with which we live in a critical symbiosis. Studies in mice show that when they are treated with oral antibiotics their behavior can change from outgoing and curious to passive and withdrawn. As...
Headaches: Their Causes and Treatment
submitted by: admin on 06/01/2014
There are an enormous number of causes for headaches that include caffeine withdrawl, migraine, TMJ, stress, muscle contraction, and other vascular-related causes. Treating the cause is important, but most of the time our doctors are delighted when they can treat the pain successfully. NSAIDS are often used but they are not safe. There are many other approaches...
How to Prevent Mass Murders
submitted by: admin on 10/02/2013
Losing a child from a mass murder is incomprehensively horrendous. We are outraged every time there is a mass murder, but what do we do to prevent another? Not much. Gun control is understandably a complicated issue because we certainly don't want to have a dangerously deranged person who is capable of a mass murder to have a gun.
Yet the second...
Indications of Alzheimer's Disease is Evident 20 Years Before Dementia
submitted by: admin on 10/09/2013
Biochemical signs of Alzheimer's Disease are reflected by the brain's limited capacity to metabolize glucose occur 20 years prior to the memory and cognitive defects we associate with the clinical disease. A shortage of ATP (energy) in the brain eventually leads to an electrical brown out manifested by recent memory loss and cognitive defects...
Infant Brains Benefit from Breastfeeding
submitted by: admin on 10/09/2013
The benefits of breastfeeding compared to infant formula was studied in 133 babies from 10 months to 4 years of age. Those fed with breast milk had much better brain development than those fed formula according to a June 2013 issue of the journal Neuroimage.
There was a 20-30% greater development in language skills, emotional function, and cognition...
Inpatient Sleeping Drug Quadruples Risk of Falls
submitted by: admin on 10/09/2013
According to a Mayo Clinic study published in November of 2012 in the journal, Hospital Medicine, the use of sleeping pills such as Ambien (zolpidem) quadruple the risk of falls. These drugs, which stimulate GABA brain receptors, have side effects such as dizziness, ataxia, hallucinations, and even sleep walking, may be much of the reason why. Falls...
Is Automatic Writing for Real?
submitted by: admin on 10/09/2013
Psychography, or automatic writing, is when the spirits of dead people write through the hand of a medium. Studies on experienced and newbee psychography practitioners using SPECT scans showed that there was less brain activity in the experienced vs those less experienced in the frontal lobes, which is where we problem solve. Clearly, there is different...
Mad Cow Disease in California
submitted by: admin on 10/10/2013
The first US case of mad cow disease in six years was found in central California in a dairy cow that was not slaughtered for food. It has not been reported to be transmissable in milk. Testing of downer cows is only about 0.2%, so we cannot rest assured that Americans are not being exposed to a lot of cows that have the disease but are not yet sick enough to...
MD Responses to CAM
submitted by: admin on 04/19/2024
MDs are having a difficult time accepting CAM. It is not easy to accept that today’s medicine is flawed after all the years of training. Changing one’s belief system and style of practice is challenging; this is discussed.
Meditation has Long-term Effects on the Brain
submitted by: admin on 10/11/2013
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience.
Researchers trained people with one of two different types of meditation, mindful meditation and compassionate...
Meditation Increases Brain Power
submitted by: admin on 11/15/2014
UCLA medical researchers published an article in Frontiers in Human Neuroscience in March of 2012 showing that long term (20 or more years) meditators have more gyrification (thicker brains) than non-meditators. Meditators also have stronger connections between brain cells.
Meditation is catching on in the US and now about 10% meditate.
Mercury: Is There Poison in Your Mouth?
submitted by: admin on 10/11/2013
For over 150 years there has been a debate between the American Dental Association, the Environmental Protection Agency, and Complementary and Alternative Medicine about whether or not amalgam dental fillings are safe. Amalgams are the silver fillings we have in our teeth. After the dentist has prepared the cavity in your tooth for filling, he prepares...
Music for Better Sleep
submitted by: admin on 10/11/2013
A study from Wake Forrest Baptist Medical Center published in the November 2012 issue of Brain and Behavior demonstrated that by balancing the electrical activity of the two sides of the brain, when they are out of balance, can enhance more normal sleeping patterns. This technique, called Brainwave Optimization or neurofeedback, can be accomplished...
Osteoporosis News: Calcium Deficiency May Not Be the Cause
submitted by: admin on 10/12/2013
Manganese deficiency could mean that calcium cannot stick to bone and cause osteoporosis. This can happen in the presence of sufficient calcium in the body. Manganese is extracted from bone when there are unmet needs for it in the brain, kidney, liver, and pancreas. Manganese deficiency could also play a role in Alzheimer's disease, Parkinson's disease,...
Preview Alzheimer's Disease
submitted by: admin on 04/19/2024
Alzheimer's disease is defined, its many memory loss and mood related symptoms described, and treatment reviewed. The role of drugs, nutrition, exercise, mental activity for Alzheimer sufferers, and challenges are revealed. The biochemistry, anatomy, and physiology are explained in simple language in this audio-only recording on many aspects of...
Probiotics for the Brain
submitted by: admin on 04/19/2024
Do the bacteria in our digestive system have an effect on brain development? Dr. Len and Nurse Vicki discuss how the microflora in our GI tract keep us healthy.
Probiotics May Reduce Anxiety
submitted by: admin on 10/14/2013
Normally we think of probiotics for our gut. In a double blind, placebo controlled study, two probiotic strains, Lactobacillus helviticus and Bifidobacter longum were shown to lower levels of anxiety. These probiotics were shown to increase the number of GABA receptors, which induce relaxation, in the brain. They also reduce gut inflammation.
Mental...
Role of the Brain in Sugar Metabolism
submitted by: admin on 11/26/2013
According to an article published in the November 2013 issue of the medical journal, Nature, glucose regulation is only 50% related to the action of insulin. The other 50% is regulated through a mechanism called "glucose effectiveness" that originates in the hypothalamus of the brain. Glucose effectiveness is an unrelated separate mechanism from...
Selling Cancer Screening
submitted by: admin on 06/18/2016
Medical professional groups and cancer advocacy groups need to refocus on educating rather than persuading about cancer testing. The harms of screening have been largely dismissed. It is easy to sell screening, just magnify the benefit, minimize the cost, and hide the data about their value.
These tests are big business and there are conflicts...
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