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MDs Fail to Promote Prevention
submitted by: admin on 10/10/2013
A Bastyr University study showed that patients with type 2 diabetes who were being followed by MDs did better in controlling blood sugar levels when they received naturopathic care over 6 months. This points out that MDs don't practice the lifestyle measures that naturopaths recommend. Prevention is for the most part given lip service in mainstream medicine.
Conventional...
Metabolic Syndrome
submitted by: admin on 10/11/2013
There is an epidemic of this condition that is the precursor of type 2 diabetes and its complications. The basis for its development and how it works is discussed.
Middle Aged Running Speed Predicts Heart Attacks
submitted by: admin on 10/11/2013
How fast you can run a mile at age 55 is predictive of your risk for a heart attack. If you can run a mile in 15 minutes your lifetime risk of a heart attack is 30%. If you can run a mile in 8 minutes, your risk is under 10%. Exercise benefits our risk for hypertension, type 2 diabetes, being overweight, depression, anxiety, insomnia, and fitness....
Minerals that Help in Diabetes
submitted by: admin on 10/11/2013
Both chromium and vanadium improve insulin sensitivity and are valuable adjuncts to treating type 2 diabetes. Measuring the insulin level is very important and tips us off, even in the presence of a normal blood sugar level, that pre-diabetes or the metabolic syndrome is present. Chromium must be used at dosages of 1000 micrograms per day to be effective. Meats,...
Modest Weight Loss has Lasting Health Benefits
submitted by: admin on 02/19/2015
Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabetes by 58%. This minimal weight loss has been shown to have benefits on the long term impact of sleep apnes, high blood pressure, mobility, and overall...
Modifying the GI Microflora Lowers Blood Sugar
submitted by: admin on 07/10/2014
While it has been suspected that the GI microflora have a profound effect on human physiology, there has not been a lot of data supporting that the changes in physiology determine the resulting composition of the microflora. Now there is a study supporting that the microflora can be altered and this can change insulin sensitivity and decrease the risk for developing...
Neuropathy
submitted by: admin on 10/12/2013
Degeneration of the nerves to the feet is common in conditions such as diabetes. There are no satisfactory treatments in mainstream medicine. The use of infrared light therapy is documented in medical research.
New Ultra-bad Cholesterol
submitted by: admin on 02/19/2015
A new ultra-bad very sticky form of LDL cholesterol that is small and dense has been identified and found to be present in both type 2 diabetes and in the elderly. It may be the reason why the risk of heart attack and stroke is eleveated in these groups. The cause is suspected to be related to glycation (damage to proteins by high levels of glucose) and is more...
Night Shift Working is Not Healthy
submitted by: admin on 04/19/2024
Night shift work leads to disturbed sleeping patterns that can increase risk for osteoporosis, hypertension, diabetes, heart attacks, etc. Dfferences between acute and chronic stress are explained. Vitamin D production is compromised.
Omega-3 Fatty Acids Protect the Heart
submitted by: admin on 02/18/2015
Patients with diabetes who've had a previous heart attack have an 84% lower incidence of dangerous ventricular arrhythmias and 72% lower risk of a fatal heart attack if they use omega 3 fatty acids than those only on drug protection. One thousand patients were followed for 40 months and included those between the ages of 60 and 80. They were given...
One Session of the Relaxation Response Alters Gene Expression
submitted by: admin on 10/12/2013
According to an article published in the May 2013 issue of PLoS ONE, a single session of the relaxation response produced immediate changes in gene expression of immunity, energy metabolism, and insulin secretion. Investigators from Harvard analyzed the expression of more than 22,000 genes and found that the relaxation response alleviates symptoms...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Peripheral Neuropathy Overview (PowerPoint)
submitted by: admin on 05/13/2015
It seems that peripheral neuropathy (PN) is becoming more and more common in medical practice today. I have seen more than a thousand people with PN over the past 15 years. There are a wide range of causes for PN and fortunately there is treatment for it that is revolutionary in my opinion. In this PowerPoint presentation, which is being presented to Alta Bates...
Phthalates Linked to Type 2 Diabetes
submitted by: admin on 10/14/2013
The journal Diabetes Care came out with an article in April of 2012 showing a link between high levels of phthalates and double the risk for type 2 diabetes. They also found that certain phthalates disrupted insulin production in the pancreas. This is the tip of the iceberg regarding severe pollution of the planet. The Environmental Working Group did a study...
Poor Sleep in Adolescents Leads to Premature Disease
submitted by: admin on 03/20/2014
A study published in the Journal of Pediatrics in March of 2014 on obese adolescents showed that inadequate sleep led to the premature development of a number of chronic diseases that includes type 2 diabetes, heart disease, and stroke. The University of Michigan and Baylor Universities teamed up to study 37 obese kids between the ages of 11-17 and monitored...
Prediabetes: Is It a Disease?
submitted by: admin on 10/14/2013
Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...
Prescriptions For Health Radio Show: May 6, 2011
submitted by: admin on 04/19/2024
Prescriptions for Health Radio Show May 6, 2011Dr. Len and Nurse VIcki explore the following topics:
The influence of salt in primary prevention of heart attacks and strokes
Intestinal microflora types
Diet for diabetics: The ketogenic diet
Insomnia causes type 2 diabetes
Why night owls tend to put on weight
Ideal blood sugars increase mortality in people...
Prescriptions for Health Radio Show: May 13, 2011
submitted by: admin on 04/19/2024
Prescriptions for Health Radio Show May 13,2011Dr. Len and Nurse Vicki explore the following topics
Doctors prefer medical education sponsored by Big Pharma
What is CAM?
Forgiveness
Pre-diabetes
Holism
Health Medicine and the Health Medicine Forum
H. pylori: inflammation vs anti-inflammation
Dangerous side effects of Tylenol
Vicki's 20-20...
Preventing Diabetes with Joe Prendergast, MD
submitted by: admin on 10/14/2013
There is a lot you can do to prevent disease. L-arginine is an important factor that protects the lining of arteries. It actually reverses the early blockages that are such a prominent part of diabetes. Vascular stiffness is easy to measure and it accuately predicts the risk for heart attack and stroke.
Preventive Benefits of Medicare
submitted by: admin on 10/14/2013
The Centers for Medicare and Medicaid Services (CMS) reports that 5 million Americans took advantage of one or more of the recommended preventive benefits available through the Affordable Care Act. Among the benefits is the new Annual Wellness Visit benefit. The idea is to either detect early or prevent chronic diseases with tests such as mammograms, bone...
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