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environmental factors

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Insomnia

submitted by: admin on 02/19/2015
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...

Treating Insomnia

submitted by: admin on 10/17/2013
  Many of the most common reasons for insomnia are reviewed. Treatment should be directed to the underlying cause. Sleeping aids are addicting and only effective for short periods. Alternatives are reviewed.