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100-Year-Olds Exercise Most Days

submitted by: admin on 04/21/2015
A new survey of boomers and centenarians showed that more than half of the 100 year olds exercised nearly every day through yoga, bike riding, jogging, muscle strengthening, and even active sports such as soccer and tennis. They also maintained their social relationships and sense of humor. They ate better than boomers and got more sleep. Both groups believed...

Abdominal Fat Causes Osteoporosis

submitted by: admin on 05/08/2015
  Abdominal fat causes inflammation and osteoporosis. So the metabolic syndrome is associated with bone thinning as well as insulin resistance, hypertension, elevated triglycerides and fat storage. It is very important to avoid sugar, especially high fructose corn syrup, and to exercise to lose abdominal fat. Lifestyle is important medicine. Addendum: Since...

About Inflammation

submitted by: admin on 05/08/2015
Inflammation as a cause of chronic diseases is described and defined.  The roles of cytokines and brown fat are explained.  A lifestyle that includes exercise, stress reduction, sleep, weight management, and a healthy diet is a powerful antidote. Cholesterol is a marker of inflammation, not the cause of it. Addendum: This is an excellent review...

Adolescent Health Declines, Why?

submitted by: admin on 05/08/2015
Teenagers are at a high risk for smoking, alcohol, drugs, and promiscuity because they are trying new things. Education in school on a living a healthy lifestyle is part of the answer. Obesity is another issue.              

Aging and Energy Production with Frank Shallenberger, MD

submitted by: admin on 04/20/2016
  As we age, energy production declines. Our ability is directly correlated with how well we use oxygen. Using fat as a fuel is ideal and is a sign of conditioning. Even younger people decrease energy production because of poor lifestyle. It is possible to reverse this process. Exercise and diet are a very important solutions.        

Aging and Muscle Mass

submitted by: admin on 05/08/2015
As we age we tend to exercise less but muscle building capacity remains intact. Staying fit is more difficult as we age. Injuries and pain limit exercise, Cautious interval training is best for all.            

Alzheimer's Disease Overview

submitted by: admin on 05/24/2016
  Alzheimer's disease (AD) is like an electrical "brown out" that develops as energy production of the hippocampal region of the brain begins to fail and atrophies. Nutritional programs make it possible to resuscitate some mitochondrial energy production and either stabilize or improve symptoms.  Drugs are not a good solution...

Alzheimers Disease

submitted by: admin on 05/12/2015
The symptoms and treatment from both mainstream and CAM are reviewed. New cutting edge nutritional approaches are offered as well as reviewing complications of adding certain anticholinergic drugs. Both prevention and treatment through mental and physical exercise are highlighted as is the importance of social activities.          

Anti-Aging Smaging with Lani Simpson, DC

submitted by: admin on 05/12/2015
We live in a culture that deifies youth. The Premarin and Provera fiasco is revealed. The conflict interest of Big Pharma is revealed. Bioidentical hormones are overdone too. Natural progesterone during perimenopause, especially with low bone density. The role of lifestyle with diet, exercise, sleep, stress reduction, weight management is highlighted.            

Anti-Aging Using Enzymes with Ellen Cutler, MD, DC

submitted by: admin on 05/12/2015
Dr. Cutler shares advice on how to live longer and age less. Raw foods have more enzyme activity. Detoxification and exercise are important to improve body chemistry. The role of sugar in accelerating aging is discussed.                  

Anti-depressants Do More Harm than Good

submitted by: admin on 05/12/2015
  A study at McMaster University published in Frontiers in Psychology, showed that anti-depressants do more harm than good! Conventional wisdom dictates that these drugs are safe and effective. These drugs increase the risk for fetal development problems, sexual dysfunction, digestive problems, and stroke. They may even cause osteoporosis. There...

Both Diet and Exercise are Helpful in Weight Loss Programs

submitted by: admin on 09/19/2013
Both exercise and dieting are helpful in weight loss programs. Being thin is insufficient in maintaining good health; exercise is also necessary. Fitness is still possible for people who are overweight. Even relatively thin people who do not exercise can have a high percentage of body fat.      

Bottom-Up Health Care: Eat Right, Eat Local

submitted by: admin on 09/19/2013
Dr. Len Saputo, co-author of A Return to Healing: Radical Health Care Reform and the Future of Medicine, describes one city's goal to improve the healthfulness of food city-wide. He argues "we can do programs at the local level...and set an example for the surrounding community." ----- Dr. Len Saputo and Byron Belitsos talk about A Return...

Breast Cancer Prevention and Treatment Through Exercise

submitted by: admin on 09/19/2013
  Exercise is beneficial for both prevention as well as treatment for cancer and its spread. Lifestyle factors are often more effective than conventional cancer treatments yet this is largely ignored in mainstream medicine. Diet, sleep, exercise, vitamin D, sunlight are reviewed.        

Breast Cancer Treatment Side Effects Last for Years

submitted by: admin on 06/26/2016
More than 60% of breast cancer survivors report at least one treatment related complication even 6 years after their treatment. Thirty percent are dealing with two issues such as lymphedema, skin reactions to radiation, upper pody symptoms and functional limitations, weight gain, fatigue, and peripheral neuropathy from chemotherapy. Fragmented care leads...

Can Essential Oils Help Lower Blood Pressure?

submitted by: admin on 09/19/2013
  According to an article in the December 2012 issue of the European Journal of Preventive Cardiology short term (less than one hour) exposure to bergamot essential oil lowered blood pressure and heart rate by 2 mm of mercury systolic and heart rate by 1.7 beats per minute. This is minimal but significant. Prolonged exposure (more than one hour) led...

Can Surgery Bring on Alzheimer's Disease?

submitted by: admin on 09/19/2013
  Many of our seniors having surgery suffer cognitive loss and the question that often comes up is does the anesthesia or surgery itself cause the problem. An article published in the September issue of Annals of Surgery compared the effect of anesthesia alone vs anesthesia plus surgery and showed that in fact the surgery itself is the most potent in...

Can You Workout Everyday and Still Suffer From a Sedentary Lifestyle?

submitted by: admin on 02/10/2014
Researchers from Cornell University published an article in the January 2014 issue of the American Journal of Preventive Medicine showing that prolonged sitting increases the risk for all cause mortality even if you exercise daily! They studied 93,000 postmenopausal women and found that those who were sedentary for 11 or more hours a day as compared to those...

Cancer as a Disease of Energy Deficiency

submitted by: admin on 09/19/2013
Deficiency of energy production is the cause of cancers of older age. They are preventable by increasing energy production, using insulin potentiated therapy (IPT), and support wellness in every patient. IPT is explained. It is possible to increase energy production by using nutritional support and exercise.          

Cancer Prevention

submitted by: admin on 02/16/2015
The early detection of cancer is often confused with cancer prevention. It is far better to not get cancer than to deal with even the very earliest of cancers. A healthy lifestyle is the most powerful medicine in the universe and it is within our power to pay attention to the style in which we live our lives! We know what causes cancer and it is straightforward...