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Can Zinc Really Shorten Cold Symptoms?

submitted by: admin on 09/19/2013
  High dose, but not low dose, zinc lozenges shorten the duration of cold symptoms. A review of all previous studies on the topic showed that the reason why some showed no benefit is because the dosage used matters. It takes at least 75 mg of zinc acetate or gluconate for it to work (glycinate and citrate forms of zinc do not work). Daily doses exceeding...

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