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holiday

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Coping With Holiday Stress

submitted by: admin on 09/19/2013
  Stress may account for 90% of MD office visits and 2/3 of heart attacks. The role of dysfunctional family behavior is a huge factor that comes into play during the holidays. Chronic stress leads to many preventable health issues.          

Stress Reduction During the Holidays with Meir Schneider, PhD

submitted by: admin on 10/16/2013
The difference between living and being alive is highlighted. Relaxation and being present are prerequisites for being fully alive. Muscle tension leads to rigidity and stress. Muscle relaxation exercises can help us relax and be present.                

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