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Forgiveness and Compassion with David McArthur

submitted by: admin on 09/21/2013
  Compassion has an impact on health and wellbeing. A feeling of deep care blended with a feeling of understanding strengthens who we are and our ability to be compassionate. Resonance is what develops when we connect to one another and this has been measured.          

Free Your Breath and Free Your Life with Dennis Lewis

submitted by: admin on 09/21/2013
The breath is the force of life energy in many traditions and it reflects much about who we are and how we are. If we notice how we breathe, we can take action to consciously shift it in ways that can help us relax. Abdominal and chest breathing is reviewed and correlated with sympathetic and parasympathetic stimulation.        

Getting Younger and Healthier with Age with Sherrill Sellman, ND

submitted by: admin on 09/22/2013
Antiaging hormones are overdone. The HRT story is a wake-up call. Bioidentical hormone treatment is not a panacea, in fact, it is untested. Indigenous perspectives are worth noting.                

Healing Chronic Pain Using Bodymind Psychotherapy

submitted by: admin on 09/22/2013
We all suffer from pain at some time in our lives. Bodymind healing psychotherapy focuses on the felt meaning of the pain rather than on only drugs and technologies. Dr. Mayer developed an integrative style of treating pain that uses mainstream psychotherapy as well as qigong. It integrates breath, movement, posture, sound, touch, and often uses acupuncture points....

Healing From Within with Richard Miles

submitted by: admin on 09/22/2013
What we think disease is has changed remarkably in the past 100 years. There were three theories, the God punishing one, the evil spirits theory, and the miasmatic theory, that were common thought.          

Healing Through Movement

submitted by: admin on 09/22/2013
How we move reflects us physically, emotionally, and spiritually. It reveals how we relate to life. There are even social aspects of how it is okay to move, especially in natural movements of the hips.              

Health Care or Disease Care?

submitted by: admin on 05/17/2024
Health care reform needs to be centered on health care, not disease care. We need political reform too; reform that is not beseiged by conflicts of interest. Universal health care is off the table, and now single payer is being considered. Compromising with insurance companies is not a reasonable solution because it does not take into account the skyrocketing...

Health Crisis in America

submitted by: admin on 05/17/2024
We don't even address health, we focus on disease. By examining cultures with longevity and good health teaches us that living a healthy lifestyle is the key. We have fundamentally undermined a healthy lifestyle and are now sick.

Health Reform, Over 50 Years With Lonnie Bristow, MD

submitted by: admin on 09/23/2013
Dr. Bristow is a former president of the national AMA and reviews the challenges he has faced in health care throughout his distinguished career. He also presents his ideas for solutions to what we're now facing in health care from the points of view of cost, availability of insurance, the epidemic of chronic diseases, and the safety of medications.            

Heavy Metal Detoxification with Catherine Fehrmann, MD

submitted by: admin on 09/24/2013
Amalgam removal is very complex and should be supervised by an expert in detoxification. Dr. Catherine Fehrmann explains aspects of how this can be diagnosed and treated safely and efficiently.

Hormone Replacement Therapy (HRT) and Beyond Mammography

submitted by: admin on 09/24/2013
The Women's Health Initiative documented that instead of preventing breast cancer, heart attacks, and strokes that it did just the opposite. The story behind the creation of HRT is shocking and Dr. Len and Nurse Vicki share it. The financial greed of big pharma is exposed. Yet women need help with their symptoms of menopause that make their quality of...

How to Lose Weight on a High Fat Diet

submitted by: admin on 02/19/2015
  Research from the University of Jerusalem published in FASEB shows that a scheduled high fat diet leads to weight loss because of increased fat burning. Snacking upsets this process. A previous study published in Cell Metabolism in early 2012 showed that feeding rats the same number of calories over 24 hours rather than over 8 hours also led to weight...

How to Manage Cartilage Tears and Osteoarthitis of the Knee

submitted by: admin on 07/13/2017
  A study of 351 patients over age 45 with knee pain, cartilage tear, and knee osteoarthritis were treated with arthroscopy or physical therapy and evaluated after 6 and 12 months. One third of the physical therapy group elected for arthroscopic surgery but the remainder of the group did as well at 12 months as those getting arthroscopy. In osteoarthritis...

HRT (Hormone Replacement Therapy)

submitted by: admin on 10/08/2013
  HRT has been exposed as a dangerous treatment through the Women's Health Initiative Study. HRT is associated with an increased incidence of breast cancer, heart attacks, strokes, and thromboses. Natural hormone replacement is discussed. The specific problems with HRT are reviewed and a rational approach for using hormones is presented.          

HRT Increases Your Risk of Cancer Even After You Stop Treatment

submitted by: admin on 05/17/2024
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HRT: Stopping It Lowers the Risk of Breast Cancer

submitted by: admin on 10/08/2013
  Women who cut back on HRT are at lower risk for developing breast cancer within a year! Estrogen sensitive tumors are very responsive to estrogen. HRT and bio-identical hormones are contrasted and discussed in relation to the risk of cancer, heart attacks, strokes, and thromboses.              

Hypnosis Helps Hot Flashes

submitted by: admin on 10/09/2013
  According to an article in the October issue of the journal Menopause, hypnosis can help cut hot flashes by as much as 74%. Women had five weekly sessions where they received suggestions for images of coolness, a safe place, or relaxation and received an audio recording of a hypnotic induction. The control group received all but the recording. At 12...

Ignored Medical Breakthroughs

submitted by: admin on 10/09/2013
Every year there are advances in research that should be brought forward into clinical practice but don't make it because of conflicts of interest. One reason is that new technologies may require more study or financial investment by the practitioner. Second, new technologies will replace old ones that are profitable. The example of the photon stimulator...

Importance of Sleep

submitted by: admin on 10/09/2013
Lack of sleep leads to chronic inflammation that puts us at risk for many chronic diseases that are discussed. It also has profound effects on our stress hormones as well as insulin and leptin. We need 7-8 hours of sleep.          

Infection Can Lead to Cancer

submitted by: admin on 10/09/2013
  A new MIT study published in Proceedings of the National Academy of Sciences in June of 2012 showed that chronic viral and bacterial infections account for 16% of cancers of the liver, colon, and stomach. When the body's immune system detects pathogens it activates macrophages and neutrophils to engulf and kill them with hypochlorous acid. When...
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