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PAIN AND INFLAMMATION - CHRONIC: Nutritional Support Protocol

submitted by: admin on 04/29/2024

Few of us are free of chronic pain and inflammation. We tend to rely on pharmaceutical drugs to relieve our symptoms, but this does little in the long run, and inhibits the healing process in the short term. Lifestyle medicine is the key to resolving inflammation and pain. Dr. Saputo recommends the lifestyle, dietary, and supplements listed below to...

Pain and Inflammation Health Assessment

submitted by: admin on 02/20/2015

Pollution and Obesity

submitted by: admin on 10/14/2013

Environmental pollutants can cause obesity! Toxic chemicals cause inflammation and inflammation causes insulin resistance and leptin resistance. This combination increases our appetite and our tendency to store fat, and that leads to gaining weight.

Poor Sleep in Adolescents Leads to Premature Disease

submitted by: admin on 03/20/2014

A study published in the Journal of Pediatrics in March of 2014 on obese adolescents showed that inadequate sleep led to the premature development of a number of chronic diseases that includes type 2 diabetes, heart disease, and stroke. The University of Michigan and Baylor Universities teamed up to study 37 obese kids between the ages of 11-17 and monitored...

Prescriptions for Health Radio Show: May 13, 2011

submitted by: admin on 04/29/2024

Prescriptions for Health Radio Show May 13,2011Dr. Len and Nurse Vicki explore the following topics Doctors prefer medical education sponsored by Big Pharma What is CAM? Forgiveness Pre-diabetes Holism Health Medicine and the Health Medicine Forum H. pylori: inflammation vs anti-inflammation Dangerous side effects of Tylenol Vicki's 20-20...

Preventing Inflammation Through Diet

submitted by: admin on 10/14/2013

Medical science has documented that the precursor for the epidemic of chronic diseases we are now facing is manifested by inflammation in our bodies. We also know that living a healthy lifestyle is the treatment of choice for inflammation. Incorporating most healthy lifestyle factors into our daily routine is not mysterious—we know what to do. We realize...

Preview: Essential Fatty Acids Overview

submitted by: admin on 04/29/2024

Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...

Preview: IBD Overview

submitted by: admin on 04/29/2024

Inflammatory bowel disease (IBD) is very serious and often difficult to manage. Symptoms, natural history, lab testing, and challenges in treatment are reviewed. An integrative approach that combines mainstream and nutritional medicine strategies are more effective than either alone. The importance of leaky gut syndrome is reviewed. Lifestyle measures are highlighted...

Probiotics in Pregnancy

submitted by: admin on 10/14/2013

The relationship of probiotics to birth weight and prematurity are discussed. The overall value of the microflora of the body is reviewed. Inflammation and immunity are influenced by the microflora of the body.

Probiotics May Reduce Anxiety

submitted by: admin on 10/14/2013

Normally we think of probiotics for our gut. In a double blind, placebo controlled study, two probiotic strains, Lactobacillus helviticus and Bifidobacter longum were shown to lower levels of anxiety. These probiotics were shown to increase the number of GABA receptors, which induce relaxation, in the brain. They also reduce gut inflammation. Mental...

Probiotics vs Antibiotics

submitted by: admin on 10/14/2013

Probiotic means for life and antibiotic means against life. Antibiotics unfortunately destroy the vast majority of microbes that live in the GI tract. We depend on these microbes for digestion, absorption, and good health.

Propaganda Revealed About Saturated Fat as the Cause for Heart Disease

submitted by: admin on 03/31/2014

A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...

Pulsed Electromagnetic Field Generator (PEMF)

submitted by: admin on 03/31/2015

To download this PDF, click on the link below!

Rethinking Chronic Illness with Russ Jaffe, MD

submitted by: admin on 10/14/2013

Chronic disease, degenerative or autoimmune disease we talk about repair deficiency and inflammation. We measure inflammatory factors to determine how much disease is present. If cholesterol is healthy and not oxidized it is good; we need it to make hormones, vitamin D, and cell membranes. We need to measure oxidized forms of cholesterol and other fats. It is...

Rethinking Inflammation with Russ Jaffe, MD

submitted by: admin on 10/14/2013

Inflammation is the final common pathway of illness. Inflammation is a repair deficit problem that must be dealt with if we're going to repair the physiology that leads to cellular dysfunction and disease. Proactive prevention through the alkaline way is a cornerstone of wellness. Homeostasis is about living in balance and harmony with nature. Rediscovering...

Rice Bran May Prevent and Treat Cancer

submitted by: admin on 02/17/2015

The December issue of Advances in Nutrition reports that rice bran has cancer preventing properties and may also work to slow the progression of colon cancer. Its activity includes slowing down cell proliferation, altering cell cycle progression, and stimulating apoptosis. Only brown rice, not refined white rice, works. It also stimulates the development...

Sleep is Critical for Wellness

submitted by: admin on 10/14/2013

We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...

Statins

submitted by: admin on 04/12/2015

For primary prevention of heart attacks there's no data showing that there's an increase in survival. And there are many side effects of statins that are problematic such as liver inflammation, peripheral neuropathy, muscle inflammation, type 2 diabetes, kidney failure, global amnesia. Lifestyle is still the major way to stop and reverse heart...

Steroids Can Cause Osteoporosis in 3 Months

submitted by: admin on 10/16/2013

Glucocorticoids such as Prednisone and Prednisolone can cause osteoporosis within 3-6 months of use and lead to fractures, especially vertebral fractures. Nearly 5% of women in the US are on these drugs for a variety of conditions such as rheumatoid arthritis, asthma, inflammatory bowel disease, vasculitis, and a myriad of skin disorders. The risk...

Stress

submitted by: admin on 10/29/2017

In the short term, the stress response prepares us for the flight or fight effects and heightens our ability to react. In the long term stress causes inflammation and decompensation.

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