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Preventing Bone Fractures with Leafy Greens

submitted by: admin on 10/14/2013
  The little understood protein, osteocalcin, plays a significant role in the strength of our bones. It is made by osteoblasts, the cells that lay down new bone. Osteocalcin cannot be absorbed into bone in the absence of adequate vitamin K, which comes from eating green leafy vegetables. This is a particular problem in people taking Coumadin for protection...