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Stress needs to be balanced; we need just the right amount or there is trouble. There is always a certain sense of chaos in our lives as human beings. Trust is necessary to have a life with reasonable quality. Life's lessons are opportunity for growth and development. The National Institutes of Health has shown that over 70% of all disease is caused by stress. ...

There are many reasons why we don't sleep. It is important to know why, but also important to know how you can go beyond insomnia. Dr. Rossman provides practical tools you can use to sleep better.            

When we get stuck in our "worry warrior" mentality, we need a new approach. A runaway imagination is miserable. Dr. Rossman teaches an imagery technique to stop this perseveration.              

According to ancient wisdom based on healing practices such as Qigong, when we worry about the future, we give away our Qi (chi). We live in an abundant universe and we have access to all of it at every moment. Embracing that we are Qi energy puts us in touch with the Universe. Many indigenous calendars, such as the Mayan one pointing to 2012, show that we're...