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How Safe are Cosmetics? With Marie Veronique Nadeau
submitted by: admin on 05/16/2024
The ingredients in cosmetic products are not regulated and they have many toxic ingredients that are not listed. To have healthy skin it is crucial to eat a good diet, exercise, and be sure you have sufficient antioxidants. Exercising the facial muscles helps keep them from sagging.
Listening to your body with Steve Sisgold
submitted by: admin on 10/09/2013
Listen to your body to improve your health. The breath holds important memories that can release how we breathe. Root causes cannot be solved with drugs. Unfortunately we don't learn this in medical school. Your body is your ally and holds the answers to health.
Massage Reduces Inflammation After Exercise
submitted by: admin on 05/16/2024
The February issue of Science Translational Medicine reported that at the cellular level, massage reduces inflammation and promotes the growth of new mitochondria! Researchers analyzed muscle biopsies from both quadriceps before exercising to exhaustion on a treadmill, immediately after 10 minutes of massage, and after a 2.5 hour recovery period. Massage...
Meprobamate Recalled After 50 Years
submitted by: admin on 10/11/2013
The European Medicine Agency is recommending removing meprobamate (Equanil, Miltown) from the market after being available by prescription for 50 years because of possible fatalities related to rapid withdrawal. The FDA has done nothing in the US. It is also a common street drug in the US.
Psychiatry today relies on drugs rather than dealing with the underlying...
Practical Application of Kinesiology with Richard Richman, D.C.
submitted by: admin on 05/16/2024
It is possible to do applied kinesiology on one's self. It is possible to strengthen neural pathways in the brain and this is the basis for training to learn how to use kinesiology. Dr. Richman gives examples of how he uses this system.
Rosen Method Bodywork with Linda Chrisman, MA, CMT
submitted by: admin on 05/16/2024
Marion Rosen stated: the body never lies and it reveals what the emotions desperately attempt to hide. Through this amazing style of bodywork, many people are able to find the deepest meaning of their physical illnesses.
Sitting is a Risk for Type 2 Diabetes
submitted by: admin on 05/16/2024
The risk of developing type 2 diabetes, heart disease, and death is doubled if you sit more than half of the time according to a meta-analysis of nearly 800,000 people, that is published in the October 2012 issue of the journal, Diabetologia. This link is over and above other lifestyle factors such as diet and exercise.
While the cause for this was not discussed,...
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 02/19/2015
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
Sodas Deposit Fat in Liver, Muscle, and Abdomen
submitted by: admin on 10/14/2013
Drinking a liter of soda a day for 6 months increases the amount of fat that will accumulate in the liver, muscles, and abdomen by 25% according to a December 2011 article published in the AJCN. This has been linked to the metabolic syndrome, the precursor of type 2 diabetes, and all of its complications that include hypertension, heart attack, stroke, and obesity....
Somatic Experiencing with Linda Chrisman, MA, CMT
submitted by: admin on 10/14/2013
The work of Peter Levine, PhD is explored and related to how we can deal with PTSD. This powerful tool can help people who are stuck in psychotherapy move out of their head and into their body to explore old traumas.
Statins
submitted by: admin on 04/12/2015
For primary prevention of heart attacks there's no data showing that there's an increase in survival. And there are many side effects of statins that are problematic such as liver inflammation, peripheral neuropathy, muscle inflammation, type 2 diabetes, kidney failure, global amnesia. Lifestyle is still the major way to stop and reverse heart...
Statins Cause Fatigue
submitted by: admin on 08/23/2016
A study published in Archives of Internal Medicine in June of 2012 showed that people using statins had a much higher incidence of decreased energy and fatigue upon exertion. Forty percent had worsened energy or fatigue with exertion; 20% had both, and 10% were severely effected. Other known side effects of statins include liver disease, muscle pain,...
Treating Frailty with Testosterone
submitted by: admin on 10/17/2013
As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...
Use Calcium and Vitamin D Before Drugs for Osteoporosis
submitted by: admin on 05/16/2024
Prescription bone-building drugs such as the bisphosphonates should be a last resort according to new research from the University of Illinois in 2011. Even though these drugs have been proven to reduce osteoporotic fractures, they have very significant side effects that include GI bleeding, atrial fibrillation, muscle and joint pain, and osteonecrosis of the...
What is in a Chicken Nugget?
submitted by: admin on 10/10/2013
Two scientists from Mississippi examined two chicken nuggets from two undisclosed national fast food restaurants and reported their findings in the October 2013 issue of the American Journal of Medicine. The nuggets contained 40-50% muscle, fat, blood vessels, cartilage, skin, and 38 additives that we don't need in our bodies that included trans fats, sugar,...
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