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Physiology of Cancer

submitted by: admin on 10/14/2013
  Cancer is an environmental disease that occurs in individuals and treatment must be individualized to each person. Lifestyle affects the expression of cancer as well and should be addressed. Supporting the biological terrain is another aspect of treatment that is not addressed in mainstream oncology.          

Prediabetes: Is It a Disease?

submitted by: admin on 10/14/2013
  Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...

Probiotics May Reduce Anxiety

submitted by: admin on 10/14/2013
  Normally we think of probiotics for our gut. In a double blind, placebo controlled study, two probiotic strains, Lactobacillus helviticus and Bifidobacter longum were shown to lower levels of anxiety. These probiotics were shown to increase the number of GABA receptors, which induce relaxation, in the brain. They also reduce gut inflammation. Mental...

Reducing Stress to Increase Breast Cancer Survival

submitted by: admin on 10/14/2013
  Chronic stress is a well known immune suppressant and immunity is critical for cancer survival. There are other mechanisms as well that increase survival that are discussed.            

Revising School Nutrition Standards

submitted by: admin on 10/14/2013
Eighty percent of a survey in the US showed that we need better food standards to reduce calories, fat and sodium and encourage fruits, vegetables, and low fat dairy. There is some value to this, but there's more. Sugar and high fructose corn syrup should be very limited and certain fats need to be in our diets. Because there are vending machines with fast...

Science, Spirituality and Medicine

submitted by: admin on 09/17/2016
This essay explores the roles of science and spirituality in our human experience and how they complement one another in our quest to understand how the Universe works. Click on the download box below to access the file  

The Role of Exercise in Cancer

submitted by: admin on 04/06/2014
According to a study from Loyola University School of Medicine published in the Journal of Physical Activity & Health in January of 2014, physical activity extends the life of men with cancer by as much as 38% as well as reducing mortality from cardiovascular disease by 49%.  These researchers found that in 1000 men with cancer that burning...

Tips to Avoid the Flu

submitted by: admin on 10/17/2013
  What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...

Trying Too Hard with Ofer Erez

submitted by: admin on 05/03/2024
Too much effort is not necessarily more effective and often creates a negative outcome. Sugi touch focuses on the way you move or don’t move. Removing effort helps us relax into who we are and how we express ourselves.

Using Your Mind to Regulate Pain with John Leonard

submitted by: admin on 10/17/2013
It is possible to use our mind to regulate pain. By using special techniques it is possible to turn off the sadness, anger, and other emotions it can help us function with less pain. Neurobehavioral behaviors can be modulated to relieve pain.            

Why Practice Mindful Meditation

submitted by: admin on 07/13/2014
We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...

Why You Need a Wellness Coach

submitted by: admin on 09/09/2014
A scientific study published in the August 2014 issue of Mayo Clinic Proceedings reported that wellness coaching are starting to become popular as people become more concerned with how to improve the overall quality of their life. The medical paradigm in the US is shifting from disease care to health care, and it is about time. Programs on wellness coaching...
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