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Biofeedback is a mirror that feeds back what the body is doing. We can use measurement tools to show us what is going on at all levels to provide awareness of what is happening and then learn from the patterns of our body function and then modify the way we respond through the use of imagery and thought. Some of its use is for pain of headaches, hypertension,...

Learning from how we breathe is a balance between the sympathetic and parasympathetic nervous system and also between consciousnes and uncounscious. Listening to the breath has a profound effect on how we breathe. Balancing this with heart rate variability adds another powerful tool.