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Exercise as Antiaging Medicine with Frank Shallenberger, MD

submitted by: admin on 10/29/2017
Aging accelerates as we get older and it becomes more and more important to exercise to slow down this process. We can measure the aging process by determining when they shift from burning fat to burning carbohydrate. Exercise is the most powerful factor that slows down aging.                        

Fibromyalgia Overview

submitted by: admin on 12/23/2019
This is an introduction to what fibromyalgia is and the challenges we have in making the diagnosis. Mainstream and CAM treatments are reviewed. There is a defect in energy production that can be measured. Management of the pain is straightforward most of the time using infrared light therapy, a balance of rest and exercise, and somatic therapies.            

Fibromyalgia: An Overview

submitted by: admin on 05/03/2024
Fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivities have many overlapping symptoms. The clinical picture is reviewed. Mainstream treatment leaves much to be desired. Orthomolecular medicine offers deeper insights into complex biochemical abnormalities these diseases show. The theory of cellular malfunction is reviewed.

First Impressions Can be Harmful to Your Health

submitted by: admin on 10/22/2018
First impressions are powerful and lasting. This carries over into medicine big time. Once we become accustomed to a certain test or treatment we feel deprived when we don't have access to them. Dr. Len and Nurse Vicki review examples of this that include mammograms and breast thermography, drugs and infrared light therapy, routine lab testing and BioEnergy...

Fitness Trumps Body Weight

submitted by: admin on 09/21/2013
If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...

Five Screening Tests for Heart Disease You May Not Need

submitted by: admin on 04/12/2015
  There is no good evidence that if a person is symptom free that any of the common tests that screen for heart disease are helpful according to the US Preventive Services Task Force (USPSTF). Even for people who smoke or those with diabetes or obesity there's no good evidence that heart screening tests save lives or prevent disease. These tests...

Foreplay Can Start with Taking Out the Garbage

submitted by: admin on 09/03/2014
Love and sexual intercourse go together in healthy relationships. Our sexual drive, nonetheless, is so powerful that we often have sex in relationships that are quite unsatisfactory and can lead to sexual dysfunction that includes hypoactive sexual desire, sexual arousal disorder, lack of orgasm, and painful sex (dysparunea). Forty three percent of women...

Freedom Through Kinesiology with Richard Richman

submitted by: admin on 05/03/2024
"Motion" and "study of" are the ingredients of kinesiology. By testing muscles it is possible to assess organ function because they are interrelated. There will be a muscle weakness when there is organ dysfunction. Applied kinesiology is applying what you know about movement to organ function. You can make a diagnosis based on muscle weakness, and it is possible...

Gluten Intolerance

submitted by: admin on 09/22/2013
Gluten intolerance is under-appreciated in many people with IBS symptoms. Ways to test for it and treat it are discussed.          

GMO Foods are a Global Experiment

submitted by: admin on 09/22/2013
Genetically engineered foods and animals are now widespread in supermarkets. We are swapping genes between the animal and plant kingdom with reckless abandon. Their safety is untested and we're conducting a global experiment that is risky. Novel changes created by modifying genes has advantages but also consequences. It also has potential impacts on the environment...

Guidelines for Cervical Cancer Screening

submitted by: admin on 06/18/2016
The US Preventive Services Task Force (USPSTF) is a government organization whose function is to develop guidelines for health screening tests. Guidelines for cervical cancer have been developed and make a lot of sense. Women 21-65 should have a routine Pap smear every three years unless they also had an HPV screen at the same time; in that case every 5 years...

Gut Microbes, Brain Chemistry, and Behavior

submitted by: admin on 03/24/2014
The microflora of the gut have more metabolic activity than any organ system in the human body. They live in a complex ecosystem that consists of trillions of microbes with which we live in a critical symbiosis. Studies in mice show that when they are treated with oral antibiotics their behavior can change from outgoing and curious to passive and withdrawn. As...

H. Pylori Protects Against Intestinal Infections

submitted by: admin on 09/22/2013
People who have the ulcer-inducing microbe, H. pylori, may be protected against intestinal infections. While 50% of us harbor this microbe, only a few of us develop problems from it. It has also been shown to protect against the development of asthma. A study published in the December 2011 issue of Clinical Infectious Diseases reported that soldiers infected...

Heart Attack Prevention

submitted by: admin on 02/19/2015
  Heart attacks are preventable through a healthy lifestyle. An unhealthy lifestyle leads to inflammation and the development of arterial plaque. Tests for early detection and risk factors are reviewed. Approaches for prevention are described.            

Heart Attacks Overview

submitted by: admin on 02/20/2015
  The causes, symptoms, diagnosis, treatment, and consequences of heart attacks are reviewed. Laboratory tests to assess the extent and dangers of arteriosclerosis are described and mainstream and alternative forms of treatment offered. Prevention and reversibility are reviewed.            

hmf test

submitted by: admin on 05/03/2024
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Home Testing for Hormonal Assessment with Sherrill Sellman, ND

submitted by: admin on 09/24/2013
  Saliva testing is more than just looking at estrogen and progesterone levels, it is how they relate to other hormones as well, such as thyroid, adrenal, and pituitary hormones. It also measures the active, or free, levels of hormones. Salivary pH in the morning is another indicator of wellness that can be done at home. Resting pulse will go up when...

How Artificial Sweeteners Cause Type 2 Diabetes and Obesity

submitted by: admin on 10/22/2018
According to the October 2014 issue of the journal, Nature, artificial sweeteners such as saccharine, Splenda, and Nutrasweet (aspartame) cause changes in the human microbiome (intestinal microflora) that lead to glucose intolerance (insulin resistance) within one week in more than half of the subjects of a small study. When stool from these people was tranplanted...

How Efficiently Does Your Body Use Oxygen

submitted by: admin on 10/22/2018
Oxygen utilization is different from how much oxygen we take in when we breathe. We can take in 100% oxygen and still not have normal oxygen utilization at the mitochondrial level if our mitochondria are not functioning properly. In an article published in the May 2014 issue of The Townsend Letter, Dr. Frank Shallenberger explains that if our oxygen utilization...

How Safe Are Newly Approved Drugs?

submitted by: admin on 05/03/2024
New drugs are the poorest tested and Americans are the guinea pigs for the first few years after release. Most new drugs have new side effects reported and 20% wind up off the market or with black box warnings. The FDA does not regulate Big Pharma and has a conflict of interest position with them
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