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Tips to Avoid the Flu
submitted by: admin on 10/17/2013
What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...
Too Many Seniors are on Risky Drugs
submitted by: admin on 10/17/2013
According to a study from Brown University that was published in the April issue of the Journal of General Internal Medicine, 21% of seniors received a potentially harmful drug for which there was a safer alternative in 2009. This was based on data from more than 6 million Medicare patients. If one in five seniors are on a dangerous drug, and the average...
Transparency for 2021
submitted by: admin on 05/18/2024
Transparency for 2021
submitted by: admin on 01/01/2021
We all hoped that the year 2020 would be filled with transparency and clear vision. However, it has been filled with anything but transparency. We've experienced a pandemic of corruption, fraud and lies that has made us frustrated, angry, and feeling hopeless. Dr. Len and Francesco review what happened in 2020 with Covid 19 testing, methods of reporting mortality,...
Traumatic Stress Linked to Elevated Inflammation in Heart Patients
submitted by: admin on 02/19/2015
Greater lifetime exposure to the stress of traumatic events is linked to higher levels of inflammatory markers in a study of about 1000 patients with heart disease. Heart disease patients with higher levels of inflammation tended to have worse outcomes. Traumatic stress can have a longterm negative effect even if PTSD is not apparent. People with a history of...
Trees and Human Health Go Together
submitted by: admin on 10/17/2013
A US Forrest Service published an article in the January issue of the American Journal of Preventive Medicine, that correlated massive loss of trees with cardiovascular and pulmonary deaths in an 18 year study across the eastern and midwestern US. The study included 1296 counties and 15 states where there was a loss of 100 million ash trees from theemerald...
Type 2 Diabetes, Understanding its Complications
submitted by: admin on 10/17/2013
The mechanisms of and possible complications of diabetes are reviewed. When blood sugar levels rise sufficiently they damage vital proteins and lead to heart attacks, strokes, peripheral vascular disease, retinopathy, kidney disease, and neuropathy. Lifestyle is the most important treatment to prevent these complications. Certain supplements that can...
US Epidemic of Mental Illness
submitted by: admin on 10/17/2013
Sixty million US adults suffered from mental illness in 2011 and 11 million were serious enough that they had major difficulty with at least one or major life activities. This came at a cost of $300 billion in 2002 and is likely much greater today. Twenty three percent of women and 17% of men were mentally illand 30% of those between the ages...
US Health Care is Seriously Lacking
submitted by: admin on 10/17/2013
US health care performance is much worse than most countries; we're ranked by the WHO number 37 in the world in overall quality of health care. We spend nearly twice of any other country and yet our effectiveness is a disaster. When business trumps service, this is what happens. Universal health care is good for health care but not good for business...
Use Calcium and Vitamin D Before Drugs for Osteoporosis
submitted by: admin on 05/18/2024
Prescription bone-building drugs such as the bisphosphonates should be a last resort according to new research from the University of Illinois in 2011. Even though these drugs have been proven to reduce osteoporotic fractures, they have very significant side effects that include GI bleeding, atrial fibrillation, muscle and joint pain, and osteonecrosis of the...
Using the Vascular Stiffness Test to Screen for Heart Disease
submitted by: admin on 11/19/2013
Vascular stiffness can be measured in an artery of the finger to assess vascular stiffness, which is a measure of arteriosclerosis in the aorta as well as in the rest of the body. An article published in the August issue of the American Journal of Physiology, documented the validity of this simple test in predicting arteriosclerosis even in the...
Vaccine Damaged Babies: How The System is Poisoning Us
submitted by: admin on 05/23/2019
The efficacy and side effects of most vaccines are unknown. I"m not against vaccines, but I am against bad science. The science of immunizations is terrible. Influenza vaccines have become notorious because they have been approved by proclamation.
For more information about the swine flu vaccine, click here.
Vitamin D Deficiency with Len And Vicki
submitted by: admin on 05/18/2024
Vitamin D deficiency increases the risk for cancer and cancer metastases. Using the right dose of vitamin D replacement is important and is the reason why it is important to measure blood levels. Hypertension, type 2 diabetes, heart attacks, strokes and abnormal blood lipids are all related to low levels of vitamin D.
Voice of Reason
submitted by: admin on 09/15/2020
The Voice of Reason
submitted by: admin on 08/11/2020
Cutting through the confusion generated by fake news and itsbrainwashing hyperbole has left us all wondering what to believe about Covid 19. The Voice of Reason podcasts are intended to provide a commonsense commentary from authors and wellness advocates...
Watching TV Can Lead to Premature Death
submitted by: admin on 07/08/2014
A study done at the University of Navarra in Spain published an article in the Journal of the American Heart Association in June of 2014 that followed more than 13,000 healthy people with an average age of 37 for more than 8 years. They assessed 3 different types of sedentary behavior to see if they had an effect on premature mortality. What they discovered...
Weight
submitted by: admin on 02/19/2015
How to Deal With Weight Issues Succsessfully
Weight loss programs don't work!
Today's weight management programs don't work over the long haul! Yet there is a $52 billion market that continues to convince overweight people that there is hope if they use the program or product offered by a particular company. This results in yo yo weight changes...
Weight Loss Takes More Than Will Power
submitted by: admin on 02/19/2015
Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as thyroid, adrenal, and ovarian causes as well as diet, exercise, PTSD, insomnia, environmental toxins, many drugs, and quitting smoking that are involved in weight...
What is in a Chicken Nugget?
submitted by: admin on 10/10/2013
Two scientists from Mississippi examined two chicken nuggets from two undisclosed national fast food restaurants and reported their findings in the October 2013 issue of the American Journal of Medicine. The nuggets contained 40-50% muscle, fat, blood vessels, cartilage, skin, and 38 additives that we don't need in our bodies that included trans fats, sugar,...
What is Meditation?
submitted by: admin on 10/17/2013
There is a great distinction about meditation as it is taught in our culture as a relaxation technique, as another form of therapy or an "upper class Valium." It is a path of inquiry, self understanding, and a method by which we return to the center of our being to discover the essence of the truth in our life and the essence of the beauty of existence...
What You Can Do to Shrink Your Tumor if You Have Cancer
submitted by: admin on 09/29/2014
There have been many studies documenting that exercise increases survival and quality of life in people with cancer. A study published in JAMA in May of 2005 showed that just 3-5 hours of walking at 2-3 mph reduced deaths by 50% for women with hormone sensitive breast tumors. There was an absolute 6% decrease in mortality at 10 years. A second study published...
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