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visceral fat

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Belly Fat is Dangerous in People with a Normal Weight

submitted by: admin on 09/19/2013
  Even people with a normal weight who have excess belly fat are at 2.75 times the risk for cardiovascular death and 2.1 times the risk of all cause mortality according to researchers at the Mayo Clinic. Information from the NHANES study showed that an abnormal waist to hip ratio is a powerful predictive statistic. Abdominal fat is correlated with the...

Weight Loss Diets: Which one is Right for You?

submitted by: admin on 10/17/2013
Paying attention to what you eat and how much you exercise are critical factors that have to do with your weight. However, there are many other factors as well. How your body deals with sugar is reviewed.