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Lowering Cholesterol: What Does it Do?
submitted by: admin on 04/16/2024
Lowering cholesterol is not directly correlated to stopping arteriosclerosis and extending life. Inflammation is the cause and should be the primary target. Statins have serious side effects but have value in some people. Berberine causes more cholesterol receptor to form that bind with cholesterol and thereby lower its levels.
Marriage Brings Better Health
submitted by: admin on 10/10/2013
Being married brings better health and happiness through connection, sharing, companionship, and support. Many gain weight. Dr. Len and Nurse Vicki playfully look at the plusses and minuses of marriage.
MDs Fail to Promote Prevention
submitted by: admin on 10/10/2013
A Bastyr University study showed that patients with type 2 diabetes who were being followed by MDs did better in controlling blood sugar levels when they received naturopathic care over 6 months. This points out that MDs don't practice the lifestyle measures that naturopaths recommend. Prevention is for the most part given lip service in mainstream medicine.
Conventional...
Middle Aged Running Speed Predicts Heart Attacks
submitted by: admin on 10/11/2013
How fast you can run a mile at age 55 is predictive of your risk for a heart attack. If you can run a mile in 15 minutes your lifetime risk of a heart attack is 30%. If you can run a mile in 8 minutes, your risk is under 10%. Exercise benefits our risk for hypertension, type 2 diabetes, being overweight, depression, anxiety, insomnia, and fitness....
Modest Weight Loss has Lasting Health Benefits
submitted by: admin on 02/19/2015
Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabetes by 58%. This minimal weight loss has been shown to have benefits on the long term impact of sleep apnes, high blood pressure, mobility, and overall...
More Diabetes Drugs Found to Cause Cancer
submitted by: admin on 10/11/2013
The Journal of the National Cancer Institute in August published an article showing that both Avandia and Actos increase bladder cancer by more than 400% compared to baseline incidence in diabetics. These drugs account for more than 20% of all drugs used to treat type 2 diabetes. Actos ranks 9th in the sales of all pharmaceutical drugs. This is remarkable...
Most Cancers are Preventable Today
submitted by: admin on 07/06/2016
An article published in Science Translational Medicine in March of 2012 concluded that 1/3 of all cancers were caused by smoking and another 20% from being overweight or obese. However, diet, exercise, sleep, and exposure to environmental toxins likely account for another 30-40% of all cancers. Genetic factors are not that common. The American Cancer Society...
Naturopathy Reduces Cardiovascular Risk Factors
submitted by: admin on 10/12/2013
According to a study published in the Canadian Medical Association Journal in April of 2013, naturopathic care enhanced conventional care from MDs by showing a 17% reduction in prevalence of the metabolic syndrome over a one year period.
Primary healthcare supposedly provides in-depth lifestyle counselling, however, why then does ND care lower...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Potatoes Lower Blood Pressure
submitted by: admin on 10/14/2013
In people who are overweight that have high blood pressure, potatoes lowered their blood pressure about 4% and did not cause weight gain over a 30 day period. It is the condiments that lead to weight gain. Most foods that are unadulterated are healthy for us.
Prediabetes: Is It a Disease?
submitted by: admin on 10/14/2013
Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...
Prenatal Smoking Linked to Teenage Obesity
submitted by: admin on 10/14/2013
An article published in the August issue of the 2012 Archives of General Psychiatry showed a link between prenatal smoking and an increased risk for teen obesity. As little as one cigarette a day during the second trimester led to this finding. Previous studies have shown that prenatal smoking is linked to low birth weight, miscarriage, increased fetal...
Prescriptions for Health Radio Show: March 11, 2011
submitted by: admin on 04/16/2024
Prescriptions for Health on DemandMarch 11, 2011 ...
Preventing Inflammation Through Diet
submitted by: admin on 10/14/2013
Medical science has documented that the precursor for the epidemic of chronic diseases we are now facing is manifested by inflammation in our bodies. We also know that living a healthy lifestyle is the treatment of choice for inflammation. Incorporating most healthy lifestyle factors into our daily routine is not mysterious—we know what to do. We realize...
Preview, Diabetes Intro
submitted by: admin on 04/16/2024
Diabetes is a disease where there is defective energy production because of insulin resistance. The physiology of the metabolic syndrome, type 2 diabetes, and the role
of insulin and sugar levels are discussed. Risk factors and
complications are reviewed. Treatment options are presented.
Preview, Type 2 Diabetes and Weight
submitted by: admin on 04/16/2024
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Being overweight leads to inflammation, which causes insulin resistance, type 2 diabetes, and its complications. It also leads to leptin resistance, which leads to increasing our appetite center in our brain. High fructose corn syrup is especially powerful in causing resistance of insulin and leptin. Exercise is another huge factor that leads to being over...
Probiotics in Pregnancy
submitted by: admin on 10/14/2013
The relationship of probiotics to birth weight and prematurity are discussed. The overall value of the microflora of the body is reviewed. Inflammation and immunity are influenced by the microflora of the body.
Reversing ED Without Drugs
submitted by: admin on 04/09/2014
Erectile dysfunction is often the presenting symptom of a number of diseases such as arteriosclerosis, diabetes, hypertension, low testosterone, many neurological disorders, and much more according to a University of Adelaide study that was published in the March 2014 issue of the Journal of Sexual Medicine.
There are an amazing number of drugs...
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Sodas Linked to Stroke
submitted by: admin on 10/14/2013
The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas is linked to a higher risk for stroke. Soft drinks have been associated with weight gain, type 2 diabetes, high blood pressure, high cholesterol, gout and coronary artery disease. Those people consuming the most...
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