Exercise

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1) Do you exercise regularly and are you fit? *

2) How intense is your exercise program? *

Both the amount and intensity of exercise are imporant factors that help your body adapt to increased exercise loads. This becomes especially important as we age because we tend to lose muscle mass with aging. It is also important to create an exercise program that is tailored to your specific situation so you don't get hurt, but still get the maximum benefit from what you can do safely.

3) Is your exercise program restricted by physical limitations? *

4) Do you have any of the following illnesses that can be helped by a specialized exercise program? *

5) Are you interested in lifestyle, dietary, and supplement recommendations to help your symptoms? *


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