1) Do you do regular weight bearing exercises? *


2) Do you know your vitamin D3 level? *


3) Do you supplement with calcium? *


4) Are you taking any of these drugs that cause osteoporosis? *


5) Have you had a DEXA bone density test? *


6) Have you either lost height or fractured a bone in the past few years? *


7) Do you take bisphosphonate drugs to treat osteoporosis or osteopenia? *


8) Have you measured your sex hormone levels in the past few years? *


9) Does either anxiety or depression keep you from getting restful sleep? *


10) Do you consume an acidic diet? *


11) Do you have cancer with spread to your bones? *


12) Do you consume essential fatty acids such as flax seed, fish, or krill oils? *


13) Are you interested in lifestyle, dietary, and supplement recommendations to help your symptoms? *