Browse Library Database [M]
This is out Library. Please click on the article title to view the details.
Medicine For The Third Millennium
submitted by: admin on 10/11/2013
Dr. Len and Nurse Vicki introduce us to Health Medicine: integrative, holistic, person-centered, preventive health care.
Meditation and Human Flourishing
submitted by: admin on 08/25/2015
Elliott Dacher, MD is a physician and meditation teacher. Knowing there is more to life and health than was taught in his medical training he felt compelled to go beyond and learn from a second group of medical teachers. This took him to Asia, where he studied optimal well-being and human flourishing for more than a decade.
Dacher has learned that meditation...
Meditation has Long-term Effects on the Brain
submitted by: admin on 10/11/2013
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience.
Researchers trained people with one of two different types of meditation, mindful meditation and compassionate...
Meditation Increases Brain Power
submitted by: admin on 11/15/2014
UCLA medical researchers published an article in Frontiers in Human Neuroscience in March of 2012 showing that long term (20 or more years) meditators have more gyrification (thicker brains) than non-meditators. Meditators also have stronger connections between brain cells.
Meditation is catching on in the US and now about 10% meditate.
Meditation is a Treatment for Heart Disease
submitted by: admin on 10/11/2013
A study published in the November 2012 edition of Circulation showed that people doing meditation (TM) had a 48% lower risk for a heart attack, stroke, or all cause mortality over 5 years compared to those who attended a health education class for the same time period. Meditators had a lower blood pressure and experienced less stress and anger.
Meditation Reduces Loneliness, Stress, and Inflammation
submitted by: admin on 02/19/2015
Many elderly people spend their last years alone as spouses pass and families scatter. Loneliness, however, takes more than a toll than just on emotions, it can have serious physical impact as well. We have known for some time that feeling lonely is linked to heart disease, Alzheimer's disease, depression and even on premature death.
UCLA researchers...
Meganutrition with Richard Kunin, MD
submitted by: admin on 10/11/2013
Dr. Richard Kunin is a pioneer of mega-nutrition and author of the book Mega-Nutrition. There is a difference between mega-nutrition and mega-vitamins. Most doctors today have no idea about the biochemistry/nutrition of a cell. People have lost confidence in their doctors and 50% are turning to alternative medicine. Responsible self care is...
Melanoma
submitted by: admin on 11/22/2024
Melatonin and Exercise Help in Alzheimers Disease
submitted by: admin on 05/24/2016
Research from Barcelona on mice with genetic predisposition for Alzheimer's Disease showed that a combination of melatonin and exercise lowered their risk for developing the disease. This combination protected the brain from oxidative stress and from excesses of amyloid and tau proteins. It also improves energy production in the brain, which is...
Mellow Yellow from the Sacred Cow
submitted by: admin on 10/11/2013
Urine from cows in India is being put in a drink and sold as something wonderful. Wow! Len and Vicki explore this topic respectfully but honestly.
Member Benefits
submitted by: admin on 11/22/2024
Dr. Saputo has decided to make all health and wellness programs available for free!
We would like to thank everyone who signed up for our health and wellness programs! Because of your support over the last year we are pleased to announce that we are now able to offer all of our health and wellness programs free of charge. It is our committment...
Memory and Stress Lead to Early Re-admissions to the Hospital
submitted by: admin on 02/19/2015
Hospital re-admission rates were studied by Henry Ford Hospital researchers on patients with congestive heart failure. What they found was a bit surprising because it wasn't the severity of their congestive heart failure that determined re-admissions. They reported that a history of psychiatric problems such as depression, anxiety and other mood disorders...
Men and Expanded Consciousness and Healing with Matthew Fox
submitted by: admin on 10/11/2013
The blue pearl is reputed to be what is seen when there is enlightenment. Its meaning is discussed and related to our creativity and expanding our consciousness. It is about our capacity for healing.
Menopause and Enzymes with Ellen Cutler, MD, DC
submitted by: admin on 10/11/2013
Menopause can be managed with enzymes and without hormone replacement most of the time. Good digestion is crucial to good health. Toxification is underappreciated. Overeating and excessive sugar consumption induce menopausal symptoms. BioSet to detect food and other allergies can help prevent leaky gut syndrome and improve digestion and quality of life.
Menopause as a Rite of Passage
submitted by: admin on 10/11/2013
This is a right of passage rather than a time of turmoil. Environmental factors are very important: pesticides, plastics, petroleum products make xenoestrogens. Soy has a lot of estrogens. Estrogen dominance leads to symptoms. Women's Health Initiative is discussed.
Menopause Health Assessment
submitted by: admin on 02/20/2015
Dr. Saputo's Menopause Health Assessment asks you about your symptoms, treatment with drugs, hormones and supplements, and lifestyle factors that can be helpful in managing symptoms of menopause. Based on this information he provides audios and videos that will help you understand what can be done to help you manage this problem better.
Lifestyle...
Menopause Overview
submitted by: admin on 10/11/2013
There is an epidemic of menopausal syndrome today. Hot flashes, night sweats, vaginal dryness, mood swings, and osteoporosis are now common and often difficult to treat. Hormone replacement therapy (HRT) has been shown to be dangerous because of an increase in the incidence of breast cancer, heart attacks, strokes, and thromboses. Mainstream treatment...
MENOPAUSE: Nutritional Support Protocol
submitted by: admin on 11/27/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are conditions...
Mental Health Drug Research Biased
submitted by: admin on 10/11/2013
According to an article in the Journal of Clinical Psychopharmacology, presentations at the American Psychiatric Association only include research that is supports drugs studied in research. Of 278 studies presented over the past 2 years, 195 were supported by big pharma and 83 from other sources. Among those funded by the industry, none presented showed a negative...
Menu Choices--I'll Have What He's Having
submitted by: admin on 11/13/2013
A University of Illinois study looked at what people would order when eating together as a group. They found that they tended to order many of the same things. Apparently, people want to "fit in" with the people they eat with. They also noticed that people were happier if they were making similar choices as those sitting around them.
Dr. Len...
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises