Tips to Avoid the Flu

submitted by: admin on 10/17/2013

 

What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction, adequate sleep, and more. 

 

 

 

 

 

Tips to Avoid the Flu (Audio)

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