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Sleeping Pills Associated with Increased Risk of Death and Cancer
submitted by: admin on 10/14/2013
Adults using hypnotics (sleeping pills) to help with sleep have an associated 3 fold increased risk for early death and a 35% increase risk for cancer according to a study published in the British Medical Journal in February of 2012. Drugs studied include Restoril, Ambien, Lunesta, Sonata, and some antihistamines such as Benadryl. While this is only an association...
Sleeping Pills: The Answer to Insomnia?
submitted by: admin on 10/14/2013
Sleeping pills are a short term solution, but addiction and tolerance develop and they're no better than placebo, especially over the long haul. Relaxation is the key to allowing sleep. Pain, stress, hot flashes, depression, and sleep apnea are discussed. Treatment with drugs, herbs, supplements, essential oils are reviewed.
Sleeping Together: The Challenges
submitted by: admin on 11/02/2024
The dynamic of sharing sleeping space is very interesting. Len and Vicki share interesting stories related to sleeping habits; snoring, white noise, colds, blanket sharing, restless legs, and much more are discussed.
Small Bowel Overgrowth Syndrome
submitted by: admin on 10/14/2013
Bacterial overgrowth syndrome occurs when the normally low numbers of bacteria inhabiting the small intestine becomes overtaken by bacteria or pathogens. The prevalence of bacteria in the upper GI tract depends on gastric acidity, peristaltic activity, damage to the mucosa or atrophy, the redox potential, pH, diet and much more. The workup for this condition...
Smarter Lunchrooms Improve Nutrition
submitted by: admin on 10/14/2013
The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch.
A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...
Smoke-free Laws are Effective
submitted by: admin on 10/14/2013
According to a Mayo Clinic study published in Archives of Internal Medicine in October 2012, that compared the risk of heart attacks and sudden cardiac death for 18 months before and after legislation for smoke-free environments. There were 33% fewer heart attacks and17% fewer sudden cardiac deaths after the laws went into effect.
The actual numbers...
Smoking
submitted by: admin on 10/14/2013
Smoking is one of the most difficult addictions to break. It is also responsible for more than 400,000 deaths annually in the US and at a cost of $500 billion. The tobacco companies spend $20 billion per year to advertise their products. There are more than 4000 chemicals in tobacco smoke. The tobacco industry has added a number of chemicals that make it even...
Smoking and Breast Cancer
submitted by: admin on 11/02/2024
Post menopausal women who smoke or used to smoke have a 16% higher risk of developing breast cancer and there is a study that also says that women who have had extensive exposure to passive smoking, either as a child or as an adult, may also have an excess risk of developing breast cancer. There are many more things that can also increase your risk, such...
Smoking Causes Unnecessary Deaths
submitted by: admin on 10/14/2013
Smoking accounts for more than 400,000 deaths every year in the US. The causes are identified and the mechanism of action discussed. Stronger controls to prevent these unnecessary deaths are needed.
Smoking: An Indepth Review
submitted by: admin on 10/14/2013
Dr. Len and Nurse Vicki review the dangers and health costs of smoking and second hand smoke. They review the varied increased risks for cancer, heart attacks, strokes, emphysema, and asthma. The callousness and greed of the tobacco industry is highlighted. This is a very indepth review of smoking and its effects on our health and our economy.
Sniffer Dogs Detect Lung Cancer
submitted by: admin on 06/18/2016
Sniffer dogs can accurately identify people with lung cancer even through, smoker, copd, They can smell volatile organic chemicals (VOCs) that are breathed out by the lungs. It is safe, affordable, accurate, non-invasive, and may someday be used by MDs to screen for cancers. One day thorugh the use of spectrophotometry it is promising that chemicals specific...
Social Belonging: Lessons from Bhutan with Meg Jordan, PhD, RN
submitted by: admin on 11/02/2024
Gross national happiness is the mantra of Bhutan that looks at the principles of interdependency, cultural preservation, cultural integrity, ecological and stewardness, and ecological sustainability. No one should achieve material wealth at the expense of others. We need training in the US to redefine success from something personal to providing service. We are...
Social Ties, Calmness, and Purpose for the Elderly with Lily Sarafan
submitted by: admin on 10/14/2013
Healthy longevity is discussed. With the cessation of employment elders need additional stimulation through social ties. Many seniors have much to contribute and staying mentally and socially active supports this.
Sodas Deposit Fat in Liver, Muscle, and Abdomen
submitted by: admin on 10/14/2013
Drinking a liter of soda a day for 6 months increases the amount of fat that will accumulate in the liver, muscles, and abdomen by 25% according to a December 2011 article published in the AJCN. This has been linked to the metabolic syndrome, the precursor of type 2 diabetes, and all of its complications that include hypertension, heart attack, stroke, and obesity....
Sodas Linked to Stroke
submitted by: admin on 10/14/2013
The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas is linked to a higher risk for stroke. Soft drinks have been associated with weight gain, type 2 diabetes, high blood pressure, high cholesterol, gout and coronary artery disease. Those people consuming the most...
Software for the Mind with Emmett Miller, MD
submitted by: admin on 10/14/2013
The software of the mind has been written to allow racial prejudices and the disparaties that follow. The brain can be compared to a biocomputer. We must re-program our biocomputers to appreciate the importance of community and sacredness of relationship. This requires "deep healing" to evolve a global brain.
Solitude in Everyday Life with Robert Kull, PhD
submitted by: admin on 10/14/2013
Being in the present was the purpose of living in the wilderness of Southern Chile for Robert Kull. His stories and their lessons are shared. Past and future are ideas that exist in our minds in the moment. We need to learn to live with what we do have rather than what we don't have. Accepting that we are judgmental and rejecting helps us deal with life.
Solitude with Robert Kull, PhD
submitted by: admin on 10/14/2013
Spending an entire year in the wilderness and harsh weather of Southern Chile was a calling for Bob Kull. He learned that there is a profound reality beyond the ego and that duality and unity are in a single spectrum. Learning to be with himself was one of his lessons.
Solstice with Phillip Scott
submitted by: admin on 11/02/2024
Winter Solstice is a sacred threshold between the light and dark that allows us to move into the time of profound dreaming, a time for internalization, replenishment and recuperation.
Solutions for Spousal Abuse
submitted by: admin on 04/10/2015
Spousal abuse is far more common that most of us realize. Actually, abuse is common in most marriages; perhaps that is why 50% of marriages end in divorce, 67% of second marriages end in divorse, and 75% of third marriages end in divorce. It is why marriage couselling is so common!
All to often courting leads to both people being on their best...
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