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We live in a culture that deifies youth. The Premarin and Provera fiasco is revealed. The conflict interest of Big Pharma is revealed. Bioidentical hormones are overdone too. Natural progesterone during perimenopause, especially with low bone density. The role of lifestyle with diet, exercise, sleep, stress reduction, weight management is highlighted.            

Aging accelerates as we get older and it becomes more and more important to exercise to slow down this process. We can measure the aging process by determining when they shift from burning fat to burning carbohydrate. Exercise is the most powerful factor that slows down aging.                        

Antiaging hormones are overdone. The HRT story is a wake-up call. Bioidentical hormone treatment is not a panacea, in fact, it is untested. Indigenous perspectives are worth noting.                

  Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...

Anti-aging strategies and dangers of Premarin, Provera, and Botox are discussed. Big Pharma can sell most anything to both patients and doctors. The Women's Health Initiative Study showed how dangerous HRT is.                

Not everyone ages at the same rate. Maintaining good movement is one key to staying young. The human body is accommodating; if you treat it with respect it becomes responsive. It does not involve forcing.