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submitted by: admin on 10/17/2013
All we have is the present moment. Time is created by our perception and it is a critical factor in healing. We can only be in one place at a time and by being present, we can embrace, understand and manage pain. Reality is constantly appearing and disappearing - modern physics is proving this scientifically. Our perception of an experiement effects its outcome....
submitted by: admin on 10/17/2013
One of the things that is a healing type of concept, is to be needed by people. Being needed not only makes a relationship, but it is also is what makes it work. It gives us the opportunity to share and connect. Goals and planning are extremely valuable in healing.
submitted by: admin on 10/17/2013
There is a great distinction about meditation as it is taught in our culture as a relaxation technique, as another form of therapy or an "upper class Valium." It is a path of inquiry, self understanding, and a method by which we return to the center of our being to discover the essence of the truth in our life and the essence of the beauty of existence...
submitted by: admin on 10/17/2013
Well being includes physical, emotional, mental, and spiritual perspectives. The example of how a tennis player addresses a tennis match is discussed in this regard. What we think can be a self-fulfilling prophecy.
submitted by: admin on 04/14/2014
When a close friend or family member is seriously ill, there is a lot you can do to support the healing process. Your simple presence,willingness to listen, and deep caring may do a lot to reduce inflammation and promote the healing process. Even though few of us are trained in this area, simple commonsense approaches can do a lot. Our willingess to help out...
submitted by: admin on 07/13/2014
We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...