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Methylation with Dick Kunin, MD
submitted by: admin on 10/11/2013
Why methyl groups are important in health and disease. Methyl groups direct the production of energy. Several B vitamins direct where methyl groups go and determine our state of health.
Movement for Healing with Ofer Erez
submitted by: admin on 11/22/2024
How we move reflects us physically, emotionally, and spiritually. It reveals how we relate to life. There are even social aspects of how it is okay to move, especially in natural movements of the hips. It reveals how we relate to life. Restricted movement is related to social reasons.
Movement for Self-Healing
submitted by: admin on 10/11/2013
Movement for Self-Healing champions those people willing to move beyond "the incurable." You will learn about the tools you need to recover from pain and disability by working with your inner healer. Movement, relaxation, breathwork, visualization are all tools that unleash the body from many restrictions.
Movement: Awakening the Body with Nirinjan Yee, CMT
submitted by: admin on 10/11/2013
Movement is a way to awaken the body and restore psychospiritual balance. How we sit, stand, and move is a reflection of how we are. Breath is another powerful tool. Movement can access healing energy.
Physicians Are Prescribing Non-traditional Medicines More Often
submitted by: admin on 11/22/2024
More than a third of Americans are now using complementary and alternative medicine (CAM) and about one in thirty physicians is making a referral for CAM services. Generally, mind-body therapies are recommended, but only after conventional therapies have been exhausted. Yoga, meditation, and breathing exercises are being prescribed most frequently. Thirty four...
Qigong and Insomnia with Michael Mayer, PhD
submitted by: admin on 10/14/2013
The roots of insomnia should be dealt with rather than just treating with drugs. There are many natural methods to enhance sleep. Qigong can activate relaxed energy by noticing how we breathe. Dr. Mayer shows us how to do this.
Qigong for Hypertension with Michael Mayer, PhD
submitted by: admin on 10/14/2013
Working with the breath it is possible to "sink the chi" and change from sympathetic to parasympathetic breathing. This in combination with imagery using the "river of life" meditation is very powerful to lower BP.
Qigong For Pain Management with Michael Mayer, PhD
submitted by: admin on 10/14/2013
There are alternatives to drugs using breath, movement, touch, sound, and imagery. Dr. Mayer incorporates both qigong and psychotherapy to deal with pain. He gives an amazing example of how he does this.
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Small Bowel Overgrowth Syndrome
submitted by: admin on 10/14/2013
Bacterial overgrowth syndrome occurs when the normally low numbers of bacteria inhabiting the small intestine becomes overtaken by bacteria or pathogens. The prevalence of bacteria in the upper GI tract depends on gastric acidity, peristaltic activity, damage to the mucosa or atrophy, the redox potential, pH, diet and much more. The workup for this condition...
Somatics and Peak Performance with Nirinjan Yee
submitted by: admin on 10/14/2013
Building on our strengths to increase our capacity is a powerful tool. Movement and breath help us access peak performance at every level. Being in the moment allows us to fully concentrate on what we're doing; it is the zone.
Stress Reduction During the Holidays with Meir Schneider, PhD
submitted by: admin on 10/16/2013
The difference between living and being alive is highlighted. Relaxation and being present are prerequisites for being fully alive. Muscle tension leads to rigidity and stress. Muscle relaxation exercises can help us relax and be present.
The Inner Smile with Linda Berry, DC, CNC
submitted by: admin on 10/17/2013
The inner smile comes from ancient taoism. Smiling into our body, smiling into stress release, and smiling into ecstasy. Smiling releases endorphins, our feel good hormones. The breath and techniques such as HeartMath are also interesting tools that support relaxation and joy.
Therapeutic Yoga with Bonnie Maeda, RN
submitted by: admin on 10/17/2013
Yoga can be used to treat medical conditions such as cancer or fibromyalgia. Restorative yoga is more passive and receptive. Combining poses that are supported with breathing techniques a deep relaxation state is achieved.
Transforming Dentistry with Fred Pockrass, DDS
submitted by: admin on 10/17/2013
It is possible to shift the emphasis of dental practice from that of the doctor's side to the comfort side of being a patient. Aromatherapy, foot massage, soft music, and relaxation are central in this setting. Meditation, breathing techniques, noise cancelling headphones are examples of what can be used.
Using Your Mind to Control Your Life with Erik Peper, PhD
submitted by: admin on 10/17/2013
We can use our minds to restore physical abnormalities. Biofeedback is a tool that morrors what happens inside our body. We can modify our physiology with our thoughts. It can be used for many many symptoms and illnesses. Menopause is a healthy natural process but hot flashes are not. The physiology of the sympathetic nervous system explains some of this.
Why Practice Mindful Meditation
submitted by: admin on 07/13/2014
We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...
Yoga as a Tool for Emphysema with Vijaya Sharma
submitted by: admin on 10/12/2013
Breathlessness leads to the avoidance of exercise because symptoms exacerbate. Movement, especially through Yoga, is powerful tool to increase the exchange of gases in the lung. Rhythmical, smooth breathing can reduce the feeling of breathlessness. Lengthening expiration helps reduce the hyperinflation of the lungs and relieve breathlessness. Learning to use...
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