Return to Keywords
Articles by Keyword for
caThis is out Library. Please click on the article title to view the details.
Lifestyle Modifies Your DNA
submitted by: admin on 02/19/2015
The field of epigenetics is exploding. We now know that DNA changes in response to environmental exposures and causes major changes in gene expressivity. It is well known that prostate cancer genes (oncogenes) are turned on and off by diet, exercise, relation, sleep, meditation and more. The work of Dean Ornish, MD on prostate cancer proved this. We now have...
Listen to Your Body Diet with Dr. Richard Kunin
submitted by: admin on 10/09/2013
The Listen to Your Body Diet is implying that your body knows what it needs and according to Dr. Kunin, that is exactly right. Dr. Kunin recognized that all the stuff about nutrition is focused on micro-nutrition, meaning vitamins, minerals, and small dose things like amino acids, etc., Proteins, Fats and Carbohydrates (PFC) make up the major bulk of what...
Live Blood Cell Analysis with Beverly Rubik
submitted by: admin on 10/09/2013
Mainstream medicine looks at blood under a microscope after the cells have been dried and stained. It is possible to examine blood in the living state using a dark field microscope at 10,000 power. Both approaches offer different kinds of information and both are important. We can learn about coagulation, detoxification, fat content, evidence of heavy...
Living Life Lightly to Reduce Stress with Sue Walden
submitted by: admin on 10/09/2013
Stress is universal, some internal and some external. Our minds can turn life events into something stressful and we dwell in the past. Identifying stress is the first step. Most stresses are internally generated and controllable. Worry and fear sustain stress.
Living with Cancer with Dr. Richard Kunin
submitted by: admin on 11/24/2024
When we think of cancer, a lot of the time we think about the big C and we get freaked out about what we got and we're thinking about all the horrible things that are going to happen to us. And yet, we live with cancer all the time. We all have cancer in us at any single moment of time and some of those cancers are fairly sizable. Autopsies done...
Load Up on Fiber Now and Avoid Heart Disease Later
submitted by: admin on 11/24/2024
Most of the time we associate fiber with bowel health, especially constipation. However, fiber has a prominent role in lowering hypertension, weight, and cholesterol and has been shown to lower the risk of heart disease later in life. We need between 25 and 40 grams a day of fiber and this can easily be achieved by filling two thirds of your plate with fruit,...
Loneliness in Seniors
submitted by: admin on 11/24/2024
Loss of friends, illness, dementia, and lack of interests lead to withdrawl and lonliness. We need stimulation, both mental and physical and should be engaged in life. Retirement can be challenging.
Lonliness and Isolation with Meg Jordan, PhD
submitted by: admin on 11/24/2024
Lonliness and isolation increase our risk for morbidity and mortality by up to 500%. Our survival depends on the healing power of love, intimacy and relationships at every level. The journey towards our inner truth is too lonely to go it alone. Teleologically we are built to have healthy relationships.
Low Calcium Diet Promotes Kidney Stones
submitted by: admin on 10/09/2013
Women with a history of kidney stones have a higher absorption rate of calcium present in the diet. Consuming adequate calcium reduces calcium absorption from the gut and helps prevent calcium stones. Most people with calcium kidney stones mistakenly lower their calcium intake. Low calciium intake actually increases the absorption of calcium from the gut and...
Low Dose Naltrexone
submitted by: admin on 06/24/2016
Low dose naltrexone (LDN) has been implicated to help with cancer, HIV/AIDS, autoimmune diseases, and much more. Now it has been shown to have a potent antitumor effect on human ovarian cancer in both tissue culture and in animal xenografts. Naltrexone (NTX) is a general opioid receptor antagonist that results in compensatory elevation in endogenous opioids and...
Low Vitamin D and Risk of Cancer
submitted by: admin on 10/09/2013
The epidemic of vitamin D deficiency has put us at risk for several types of cancer such as breast, colon, and prostate. We need UVB sunlight to make vitamin D in our skin and we don't get it much anymore.
Lower Blood Pressure Readings May Be Dangerous When Treating Hypertension
submitted by: admin on 07/10/2014
A medical study from Wake Forest Baptist Medical Center published an article in the journal, Internal Medicine, in June of 2014 that contradicts common medical belief that when treating hypertension, the lower the better. They studied 4,480 patients for 21 years and found that once blood pressure is below 140, there is no benefit in loweing the systolic...
Lying Less Linked to Better Health
submitted by: admin on 10/10/2013
A study out of Notre Dame University August of 2012 showed that telling the truth when tempted to lie can significantly improve a person's mental and physical health. Investigators sampled 110 people over 10 weeks. Half were instructed to stop telling major and minor lies for the 10 week study. Both groups returned to the lab weekly to complete...
Mad Cow Disease
submitted by: admin on 11/24/2024
The USDA does little to protect the US public against Mad Cow Disease. While there are less than 200 cases of reported of BSE, because of its suspected long incubation period, there is still concern.
Mad Cow Disease in California
submitted by: admin on 10/10/2013
The first US case of mad cow disease in six years was found in central California in a dairy cow that was not slaughtered for food. It has not been reported to be transmissable in milk. Testing of downer cows is only about 0.2%, so we cannot rest assured that Americans are not being exposed to a lot of cows that have the disease but are not yet sick enough to...
Magnesium for Bone Density
submitted by: admin on 10/10/2013
Magnesium deficiency affects 80% of us. It is critical for hundreds of enzymatic reactions in the body. We need about 500 mg of magnesium glycinate. It is critical for building bone. Many micronutrients and lifestyle measures are needed to build bone. The dangers of calcium supplements in causing arteriosclerosis and kidney stones are reviewed.
Mainstream Medicine Nixes Acupuncture
submitted by: admin on 10/10/2013
A 29 study metaanalysis done by Sloan Kettering scientists and published in Archives of Internal Medicine in September of 2012 suggests that placebo accounts for the bulk of the effect of acupuncture. They found that about half of the 18,000 patients involved in these studies had about a 50% reduction in pain and that 43% with sham treatment responded...
Making Choices that Don't Help
submitted by: admin on 11/24/2024
Making bad choices are often conscious. New Year Resolutions and legislation don't work. Education through school programs, family values, and role models are important. DTC and other ads undermine our intelligence.
Making Medical Decisions for Children
submitted by: admin on 10/10/2013
We tend to assume that children, especially pre-teens cannot make wise decisions about end of life issues. Quite the contrary, they have amazing insights and should be listened to.
Making Self Care Possible with Dr. Richard Kunin
submitted by: admin on 10/10/2013
One of the concepts stressed by Dr. Kunin is self care and how it is really the big healer. People don't realize what they can do to help end this era of chronic disease. Self care shoud be a part of health care reform.
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises