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Kids often don't eat a healthy diet. They particularly don't get the 7+ servings of fruits and veggies they need every day. It is possible to puree these foods and slip them into other foods such as meat loaf, mac and cheese, and casseroles. This was done in public schools and the kids could not tell the difference, but they ate fewer calories and far...

  "Does every body need milk?" Despite concerns over saturated fats in dairy products such as milk and cheese in your diet, dairy products might not have as much affect on your health as you think according to some Dutch researchers. They found that there is no relationship between men’s dairy intake and risk of dying.  Women with...

According to a study from USC School of Gerontology published in the March 2014 issue of Cell Metabolism, a moderately high protein diet in people over 65 is good for you, but in middle age leads to a two fold increase in oveall mortality and a four fold increase in getting cancer. Protein intake controls growth of IGF-1, which has been linked to developing...