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confidence

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Be Bold to Put the Real Truth Out There with Mike Robbins

submitted by: admin on 12/22/2024
Being willing to put yourself out there is an important principle of being authentic. Egos can take charge but need to be realistic. We need to find our edge and go just beyond it. Small steps such as saying "no" or taking time for ones self are examples.

Can You Trust Your Intuition with Marcia Emery, PhD

submitted by: admin on 09/19/2013
Intuition is a the deepest wisdom of the soul; it is a power hunch. Images, feelings, and thoughts are what come up; the body is an intuitive antenna.          

Fitness Without Effort

submitted by: admin on 12/22/2024
Being in better shape makes physical activities easier. Getting into the zone is another way to do this. Effort is less with more confidence and focus. The way we practice should also include less effort.

Replacing Effort With Skill, Part 1 with Ofer Erez

submitted by: admin on 12/22/2024
Effort is misunderstood. If we fail we tend to try harder, even though it did not lead to success. Practice to make things easier on purpose leads to improvement. As things get easier, you are getting better.

Replacing Effort With Skill, Part 11 with Ofer Erez

submitted by: admin on 12/22/2024
Trying harder is a reflection of not having mastered a particular skill. When we get better at whatever we're doing, it becomes easy and effortless.

Steroids and Sports with Phillip Miller, MD

submitted by: admin on 10/16/2013
Are steroids unfair in sport. Hear the unusual perspectives of Dr. Miller. Both testosterone and growth hormone are illegal, but how much good do they do? He also feels that these antiaging hormones are valuable as we get older. If we are active weekend warriors, by the time we're 50, we start getting injuries...these hormones can prevent them.          

The Limits of Our Belief with Erik Peper, PhD

submitted by: admin on 12/22/2024
A study of yogis showed that putting skewers through the tongue or other tissues leads to no infection or pain and healing within a day. Our belief depends on our preconceived ideas and confidence. Examples are given.

The World of the Person in Pain with John Leonard, PhD

submitted by: admin on 10/17/2013
Pain causes a stress reaction as the first response. The world of the pain patient begins to shrink down and our capacity to function does too. It also shrinks the world of the important people in their lives. Ultimately this leads to depression and withdrawl.            

Trying Too Hard with Ofer Erez

submitted by: admin on 12/22/2024
Too much effort is not necessarily more effective and often creates a negative outcome. Sugi touch focuses on the way you move or don’t move. Removing effort helps us relax into who we are and how we express ourselves.

Working Through Joy with Carol Hansen Grey

submitted by: admin on 12/22/2024
Identifying what brings joy helps bring empowerment. Intention for a good purpose often brings the outcome desired. It leads to self-empowerment, self-healing, and confidence in ourself.

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