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Fish Oil vs Flax Seed Oil

submitted by: admin on 11/22/2024
Fish oil and flax seed oil are both excellent sources of omega 3 fatty acids. Not everyone can convert what is in flax to the active omega 3 and 6 oils that we need. Fish oil is easily contaminated by heavy metals.

Omega 3 Fatty Acids and Prostate Cancer

submitted by: admin on 10/12/2013
  Diets high in essential fatty acids reduce the malignancy of prostate cancer. Eating fish 1-2 times a week is sufficient. Both fish oil and flax seed oil are effective most of the time. Mercury contamination is discussed.              

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