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There are many different aspects of water that are important in supporting good health. Most water is not ideal for human consumption. Water should be alkaline, existing in microclusters, and free of heavy metals, chlorine, fluoride, and environmental toxins. This means we need to filter and treat the water we consume carefully. Some interesting aspects of biophysics,...

Understanding what cholesterol and its fractions mean is reviewed. How cholesterol is related to plaque formation is reviewed. The importance of cholesterol in making vitamin D, hormones, and health cell membranes is highlighted. When cholesterol crystalizes it expands in volume by 50% and helps explain why plaques rupture and lead to clotted blood vessels. Further,...

Music is potent healing modality that can be blended with other modalities. It stimulates the imagination, deepens the moment, and draws out aliveness. Brad is a pioneering conductor of sound, esoteric healing, and bodywork. He shares his grand vision of helping people discover their intended purpose. He supports transforming unhealthy thoughts to positive behavior.            

Kitchen toxins, especially Teflon, are very toxic. Stainless steel is probably the best to avoid toxin production. Hydrogen peroxide and vinegar are a great combination to sterilize cutting boards and other kitchen surfaces. Baking soda is a great kitchen cleansing agent. Lead in dishware is a concern because it is often in the glaze, especially in products made...