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deficiencies

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Ayurveda as Lifestyle Medicine with Vijaya Stallings, PhD

submitted by: admin on 09/19/2013
This practice of holistic medicine from India is the oldest of all lifestyles. It is about the knowledge of life. It originated as a preventive approach. There are 20 universal principles of Ayurveda that are used to evaluate all symptoms. Deficiencies and excesses are determined from the pulses and examing the tongue. Western medicine looks at the symptoms and...

Enzymes to Reduce Cravings to Lose Weight with Ellen Cutler, MD, DC

submitted by: admin on 09/21/2013
There are many diets for weight loss; we fail because we have cravings we cannot control. Dr. Cutler thinks we don't digest food well because of enzyme deficiencies. By taking enzymes with a meal, cravings decrease.          

The Alkaline Way: How to Manage it with Russ Jaffe, MD

submitted by: admin on 10/16/2013
Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...

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