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Understanding the Metabolic Syndrome
submitted by: admin on 10/17/2013
The epidemic of type 2 diabetes is for the most part silent. It it not just about blood sugar levels, it is about insulin resistance. The interaction between blood sugar levels and insulin are reviewed as are its consequences. Fat buildup in the abdomen accumulates and leads to the vascular complications of diabetes. The value of a low carb diet is...
US Healthcare is Getting Worse
submitted by: admin on 10/17/2013
According to the Institute of Medicine's publication in JAMA in July of 2013, the US is falling behind most industrialized countries in nearly every measure of health care even though it is generally improving in most areas including an increase in longevity by three years.
This has little to do with how much we spend on health care because...
Vinegar Lowers Blood Sugar
submitted by: admin on 10/17/2013
Apple cider vinegar has been purported to increase weight loss and aid in arthritis, asthma, colitis, and even diabetes by lowering blood sugar. Scientific research has been scant. However, recent studies presented in Medscape show that the acetic acid in vinegar really does lower blood sugar by about 7% when used for 12 weeks. It is interesting that eating a...
Vitamin D with Calcium Reduces Mortality in Elderly
submitted by: admin on 06/05/2016
A study of 70,000 mostly women over the age of 70 that was published in the Journal of Endocrinology and Metabolism in June of 2012 suggests that vitamin D3 when taken with calcium can reduce the mortality rate in seniors by 9%. Vitamin D3 alone did not confer this advantage. We also know that calcium alone can increase the risk for heart attack and stroke because...
Vitamin D: How Much Do We Need? With Joe Prendergast, MD
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency. There are indications for cancer prevention, hypertension, weight loss, osteoporosis, heart attacks and more. Doses are 50,000 IU per day for two weeks and then once a week.
Vitamin D: The Miracle Hormone with Joe Prendergast
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency that is responsible for a huge epidemic of cancer, osteoporosis, hypertension, diabetes, heart attacks, and immune deficiency disorders. Dr. Prendergast reviews the role of vitamin D in the body and how it affects our health. This is a fantastic review of vitamin D.
Vitamin K Protects Against Getting Type 2 Diabetes
submitted by: admin on 10/17/2013
According to an article published in the October issue of the American Journal of Clinical Nutrition, in a study of 1069 men and women with an average age of 67, over 5.5 years 131 developed type 2 diabetes. The highest intakes of vitamin K1 were associated with a 51% reduction in the incidence of type 2 diabetes compared to those with the lowest intakes....
When is it Okay to Take an Antidepressant
submitted by: admin on 09/13/2014
In our pharmaceutically oriented culture, antidepressants are often looked as the solution for depression. We want the quickest fix that will get us back on our feet and back to work. And the medical profession has been trained to resort to using antidepressants, especially the SSRI type that include Prosac, Zoloft, Celexa, Lexapro, Paxil, and Luvox rather than...
Working Long Hours Can Lead to a Heart Attack
submitted by: admin on 02/19/2015
A longterm study showed that working more than 11 hours a day increased the risk for heart disease by 67%. It was not determined if it was the long hours themselves or the unhealthy habits associated such as diet, exercise, sleep and stress that was the underlying mechanism. What we should be striving for is balance in life in our work, exercise, diet, stress,...
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