Return to Keywords
Articles by Keyword for
exerciseThis is out Library. Please click on the article title to view the details.
How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
How to Prevent the Epidemic of Cardiovascular Disease
submitted by: admin on 10/08/2013
According to the European Society of Cardiology, 80-90% of all cardiovascular disease is preventable and up to 50% could be prevented by imposing population level changes through taxes and regulation of advertising. They recommend population-based interventions from local and national government aimed at unhealthy diets, physical inactivity, and reducing...
How Weight Loss Pills Make You Gain Weight
submitted by: admin on 11/20/2014
Weight loss pills in general don't help you lose much weight over either the short or long term. And they have potential serious and at times even life-threatening side effects. Dr. Len does not recommend any weight loss pills for his patients. It is better to be over weight than take a pill that does very little and can be harmful. The market is flooded...
Hypertension: What is it with Russ Jaffe, MD
submitted by: admin on 10/09/2013
Hypertension is a physical adaptation to resistance to flow. When our blood vessels are too narrow for a variety of reasons the pressure we need to sustain perfusion is high. Some of these mechanisms such as stress, kidney hormonal factors that are out of balance, blood that is too thick, mineral imbalances, oxidative stress, and idiopathic. There's a balance...
Importance of Exercise for the Elderly
submitted by: admin on 11/22/2024
Exercise is especially critical in the elderly. As we lose our youth it
becomes easier to lose our strength and fitness and it takes longer to get our fitness better. Walking 3 days a week
does a lot to support healthy aging, better mood, and mental acuity. Exercise allows the body and mind to adapt and do more work with less energy.
Inhaled Steroids Cause Fractures
submitted by: admin on 10/09/2013
Patients with COPD who use inhaled corticosteroids to improve breathing for more than 6 months have a 27% increased risk for bone fractures. The risk goes up as the dosage increases. It was previously assumed that inhaled steroids would have a predominantly local effect, but now we know this is not true. Treatment should consist of lowering or discontinuing inhaled...
Is a Lack of Exercise a Medical Condition?
submitted by: admin on 10/09/2013
A sedentary lifestyle increases the risk for many diseases such as obesity, type 2 diabetes, heart attacks, strokes, hypertension and much more. Should lack of exercise be considered a medical condition. A researcher from the Mayo Clinic published an article in the August 2012 issue of the Journal of Physiology stating that a lack of exercise should be considered...
Is Cramming for Finals Productive?
submitted by: admin on 10/09/2013
Sacrificing sleep for extra study is counterproductive according to a UCLA study published in the journal, Child Development. For 14 days, 535 high school students kept diaries on how long they studied, how long they slept, and whether or not they experienced academic problems.
Today's educational system is built on competitiveness and rewards...
Is Strontium Safe Treatment for Osteoporosis?
submitted by: admin on 07/29/2019
Strontium renalate is a potent stimulator of new bone growth that helps increase bone density in people with osteoporosis. However, a study by the European Medicines Agency (EMA) in January of 2014 shows that there is an increase in serious heart problems including heart attacks as well as more blood clots in veins. The EMA will likely lead to taking two drugs,...
Is Sugar a Poison?
submitted by: admin on 10/09/2013
The rise of obesity is not just from eating too much and lack of exercise. Our consumption of sugar has increased over the past century from 15 to 75 grams a day. This translates to about 150 lbs of sugar a year! Fructose is one of the components of table sugar, or sucrose, and high fructose corn syrup (HFCS) and is the culprit that leads to insulin...
Isometric Exercises For the Heart with Pax Beale
submitted by: admin on 11/22/2024
Pax tells the story of his having angina, a heart attack, his survival, and the importance of exercise.
Junk Food Takeover with Ed Bauman
submitted by: admin on 11/22/2024
The standard American diet is sadly deficient in good nutrition and full of food that is unhealthy. Refined carbohydrates, especially high fructose corn syrup, has contributed a lot to the growing epidemic of obesity and type 2 diabetes. Other factors, such as trans fats, food additives and preservatives, added...
Lack of Sleep and Risk for Aggressive Breast Cancer
submitted by: admin on 06/30/2016
Getting less than 6 hours a night of sleep is a risk factor in postmenopausal women with stage 1 or 2, estrogen positive, node negative breast cancer using the Oncotype DX tumor test. It measures the risk of tumor recurrence based on the expression of 21 oncogenes.
Lack of sleep causes inflammation in the body that increases the risk for obesity,...
Level of Exercise Predicts Quality of Life and Longevity
submitted by: admin on 05/19/2014
A study out of University College London published in the April 2014 issue of BMJ.com showed that low levels of physical function that included grip strength, chair rise speed, and standing balance predicted longevity and quality of life in mid-life.
Scientists followed 5000 people aged 53 for 13 years. There were 177 deaths, and those with...
Lowering Cholesterol: What Does it Do?
submitted by: admin on 11/22/2024
Lowering cholesterol is not directly correlated to stopping arteriosclerosis and extending life. Inflammation is the cause and should be the primary target. Statins have serious side effects but have value in some people. Berberine causes more cholesterol receptor to form that bind with cholesterol and thereby lower its levels.
Managing Digestive Disorders with Len and Vicki Saputo
submitted by: admin on 10/10/2013
Dr. Len and Nurse Vicki provide an overview of digestive disorders, their physiology, and management using natural solutions. This indepth review offers specific measures for diagnosis and treatment. In general, probiotics, l-glutamine, UltraClear Sustain, and quercetin do miracles for most people with IBS. A healthy lifestyle also does a lot to restore normal...
Massage Reduces Inflammation After Exercise
submitted by: admin on 11/22/2024
The February issue of Science Translational Medicine reported that at the cellular level, massage reduces inflammation and promotes the growth of new mitochondria! Researchers analyzed muscle biopsies from both quadriceps before exercising to exhaustion on a treadmill, immediately after 10 minutes of massage, and after a 2.5 hour recovery period. Massage...
MDs Fail to Promote Prevention
submitted by: admin on 10/10/2013
A Bastyr University study showed that patients with type 2 diabetes who were being followed by MDs did better in controlling blood sugar levels when they received naturopathic care over 6 months. This points out that MDs don't practice the lifestyle measures that naturopaths recommend. Prevention is for the most part given lip service in mainstream medicine.
Conventional...
Medical Anthropology and Sex with Meg Jordan
submitted by: admin on 11/22/2024
There has been a decline in sexual interest over the past few decades that is related to the disconnection caused by high tech electronics but also to environmental toxins. Sperm quality and numbers are dropping. Depression is another factor that has decreased libido. We've lost our meaningful purpose in life in our materialistic, narcissistic lives. Connection,...
Melatonin and Exercise Help in Alzheimers Disease
submitted by: admin on 05/24/2016
Research from Barcelona on mice with genetic predisposition for Alzheimer's Disease showed that a combination of melatonin and exercise lowered their risk for developing the disease. This combination protected the brain from oxidative stress and from excesses of amyloid and tau proteins. It also improves energy production in the brain, which is...
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises