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We carry our traumatic experiences in our muscles and nervous system long after the trauma. This can lead to PTSD. Bodyworkers can help release the held trauma so the PTSD leaves.        

There is an epidemic of anxiety and depression. Today's world is filled with emotional challenge. How many families do you know that aren't dysfunctional? And who do you know that has not spent time with a counselor, psychologist, or psychiatrist at some time in their life? In some circles it is almost a status symbol to be in psychotherapy! And, it is...

Living is maintaining a life that is automatic and what most people do. Being alive is about being in the moment and fully experiencing life as our full self. This leads to tremendous stress and separation from one another.

The work of Peter Levine, PhD is explored and related to how we can deal with PTSD. This powerful tool can help people who are stuck in psychotherapy move out of their head and into their body to explore old traumas.