Return to Keywords
Articles by Keyword for
fatThis is out Library. Please click on the article title to view the details.
Do Vegetarians Really have a Lower Risk for Heart Disease?
submitted by: admin on 09/20/2013
The January issue of the American Journal of Clinical Nutrition posted an article claiming that vegetarians had 32% less heart disease than those eating meat and fish. The type of meat eaten was not disclosed. There are major differences between feed lot beef and grass fed beef or wild game that went unaddressed.
Of course it is misleading and...
Do We Need Another Sleeping Pill?
submitted by: admin on 09/20/2013
The FDA recently approved a drug called Intermezzo for use in the middle of the night wakening that is followed by difficulty returning to sleep. The drug is Ambien, but the dosage is much smaller and the indication is new. Here is another example of a drug company coming up with a novel treatment that treats the symptoms but not the cause. It also has potential...
Do We Take Too Many Supplements?
submitted by: admin on 11/22/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.
Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...
Does Smoking Cause Weight Gain
submitted by: admin on 11/24/2014
Many people fear quitting smoking because they fear gaining weight. We've all seen this happen. But, does smoking cause weight gain? To the surprise of many, smoking does cause weight gain. Quitting smoking also causes weight gain!
A study from BYU published in the November 2014 issue of the American Journal of Physiology documents...
Does What a Cow Eats Affect your Risk for a Heart Attack?
submitted by: admin on 09/20/2013
According to a study published in the Journal of Dairy Science in January of 2013, dairy cows fed 6 pounds of flaxseed per day have more nutritious milk. Traditional feed contains GMO corn and grains, alfalfa hay, and grass silage; the milk has low amounts of omega-3 fatty acids and other polyunsaturated fats, and is high in saturated fats.
Flax...
Dreaming Heals Emotions
submitted by: admin on 09/20/2013
Stress chemicals such as nor-epinephrine shut down and the brain processes emotional experiences during REM sleep according to new research coming out of UC Berkeley that is published in the journal, Current Biology. During REM sleep memories are reactivated, put in a perspective, and connected and integrated, but in a state when stress neurochemicals...
Drugless Management of Fibromyalgia
submitted by: admin on 09/20/2013
Dr. Len and Nurse Vicki review fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivities and document the abnormal biochemistry associated with them. There are also a high incidence of PTSD in these people that make it difficult to deal with. Lab testing and management of these complex illnesses is reviewed.
Eight Weeks to Vibrant Health with Hyla Cass, MD.
submitted by: admin on 09/20/2013
Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and...
Environmental Toxins Linked to Heart Attacks and Strokes
submitted by: admin on 02/19/2015
Environmental toxins such as dioxins, PCBs, and pesticides can increase the risk for heart attacks and strokes. These fat soluble toxins accumulate in blood vessel walls and are slow to be excreted. We need to clean up our environment and practice intelligent detoxification if we want to deal with this potentially massive issue.
Essential Fatty Acids Overview
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, krill, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm...
Exercise and Sleep
submitted by: admin on 09/21/2013
A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...
Exercise Intensity and Weight Loss
submitted by: admin on 09/21/2013
The intensity of exercise is important because it burns calories faster and causes a sustained increased basal metabolic rate for several hours afterwards. Interval exercise stimulates the ability of the body to condition itself faster. We burn fat until we become fatigued, at which we begin to burn carbohydrate and produce lactic acid. Aging is associated with...
Fast Food Linked to Depression
submitted by: admin on 12/15/2014
A University of Grenada publication in Public Health Nutrition revealed that consumers of fast foods and baked sweets were 50% more likely to be depressed than those eating a healthy diet. These same people, however, were also likely to be single, less active physically, worked more than 45 hours a week, and smoked. A previous study showed a 42% increase in depression,...
Fat Substitutes Don't Work
submitted by: admin on 09/21/2013
Fat substitutes such as Olestra result in weight gain, not loss! They disrupt the body's mechanisms to control food intake. Olestra works by binding up to 8 triglyceride molecules in such a way that the enzyme lipase cannot begin the fat digestive process and it passes out with the stool. Side effects include abdominal cramping, diarrhea, and oily stools....
Fat: How Much Do We Need?
submitted by: admin on 11/22/2024
We need fats in our diet that include both saturated and unsaturated fats, especially essential fatty acids. We need cholesterol but don't need any trans fats. The reasoning behind the fat phobia in the US is reviewed.
Father's Obesity Affects Sperm DNA for Two Generations
submitted by: admin on 09/21/2013
An article published in FASEB Journal showed that obesity in fathers changed the DNA in their sperm so as to put future generations at risk for obesity and type 2 diabetes even if they consumed a healthy diet. This change developed whether or not the obese father had signs of type 2 diabetes or the metabolic syndrome.
We've long known that...
Fats: What You Need to Know?
submitted by: admin on 09/21/2013
There are fats that kill and fats that heal. We describe the types of fats and oils and which ones your body must have and which are poisonous. Essential fatty acids are those fats your body cannot make but must have.
Fatty Acids: What You Need to Know
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances,...
FDA Pulls Darvon Off the Market
submitted by: admin on 09/21/2013
After 50 years the FDA is pulling Darvon off the market. What took so long and what does it reflect in terms of how the FDA works and how Big Pharma withholds what it knows about the side effects of its drugs. Thousands of people have died from heart rhythm disturbances. The lack of ethics, the conflicts of interest, and the dishonesty of the pharmaceutical industry...
Feces is a Potent Microbial Organ
submitted by: admin on 09/21/2013
The microflora of the GI tract is an organ at the interface of the internal and external milieu that helps us adapt to the environment in which we live. We can modify the kinds of microflora in the gut to regulate immunity, metabolic processes, risk for gut infections, C diff and candida infections, and now even the tendency to get type 2 diabetes and fatty liver....
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises