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About Fats

submitted by: admin on 05/07/2015
Some fats are required for life and some are lethal. An overview of the types of fat and their role in our body and their relationship to health and disease are described.              

All About Fats

submitted by: admin on 05/08/2015
Saturated, polyunsaturated, trans, and essential fatty acid chemistry is easy when properly explained. Fat is what we burn most efficiently and are under-appreciated in their value.            

Cancer Patients Rely on CAM

submitted by: admin on 09/19/2013
Cancer patients turn to CAM more than half the time, and especially women. The chiasm between mainstream and CAM is limiting. When there is little hope, we instinctively turn to alternative approaches.        

Fats: What You Need to Know?

submitted by: admin on 09/21/2013
There are fats that kill and fats that heal. We describe the types of fats and oils and which ones your body must have and which are poisonous. Essential fatty acids are those fats your body cannot make but must have.

Is Dairy Healthy?

submitted by: admin on 10/09/2013
  "Does every body need milk?" Despite concerns over saturated fats in dairy products such as milk and cheese in your diet, dairy products might not have as much affect on your health as you think according to some Dutch researchers. They found that there is no relationship between men’s dairy intake and risk of dying.  Women with...

Know Your Fats

submitted by: admin on 10/09/2013
This video is an extensive but easy to understand and practical review of the biochemistry and physiology of fats and oils. Saturated, polyunsaturated, trans, and essential fatty acids are reviewed.        

Listen to Your Body Diet with Dr. Richard Kunin

submitted by: admin on 10/09/2013
The Listen to Your Body Diet is implying that your body knows what it needs and according to Dr. Kunin, that is exactly right.  Dr. Kunin recognized that all the stuff about nutrition is focused on micro-nutrition, meaning vitamins, minerals, and small dose things like amino acids, etc., Proteins, Fats and Carbohydrates (PFC) make up the major bulk of what...

Preventing and Treating Cancer

submitted by: admin on 10/14/2013
Cancer is preventable and reversible. 100 years ago cancer was rare; today it is an epidemic. Modifying the metabolic terrain with diet, supplements, omega 3 fatty acids, and maintaining an alkaline pH are powerful treatments. There are switches that turn cancer on and off.              

Stopping the Scourge of Cancer

submitted by: admin on 04/07/2015
Plant based diets help prevent cancer and its spread. Refined carbohydrates stimulate the growth of cancer. Real foods with sugars do not stimulate cancer. How can you clean up your act: create a natural environment. This in combination with oncology is a reasonable approach that works. We need open-minded oncologists for this.          

The Alkaline Way: How to Manage it with Russ Jaffe, MD

submitted by: admin on 10/16/2013
Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...

Trans Fats

submitted by: admin on 10/17/2013
What are they and what do they do. They induce inflammation. Measurements of inflammatory markers has been documented. We discuss what they are, what they do, and how we get rid of them is discussed.          

Trans Fats: What do they do?

submitted by: admin on 11/02/2024
Trans fats are dangerous. They increase inflammation in healthy people. Markers for inflammation such as TNF-alpha, interluken 10 and 1 beta all go up with consumption of trans fats. There is legislation is pending that will decrease their availability

Triglycerides: What You Need to Know

submitted by: admin on 11/02/2024
Triglycerides are defined. We need them for energy, energy storage, insulation, mambrane function. When levels are too high problems follow. Diets too high in sugar lead to high levels of insulin and of triglycerides as well as blood pressure and a tendency to lay down fat. Exercise is the antidote to this, as is a low carbohydrate diet. We burn fat as our primary...

What is in a Chicken Nugget?

submitted by: admin on 10/10/2013
Two scientists from Mississippi examined two chicken nuggets from two undisclosed national fast food restaurants and reported their findings in the October 2013 issue of the American Journal of Medicine. The nuggets contained 40-50% muscle, fat, blood vessels, cartilage, skin, and 38 additives that we don't need in our bodies that included trans fats, sugar,...

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