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Letting Go
submitted by: admin on 10/09/2013
Body language often is different from what we say and feel. Paying attention to this can be a powerful tool to find our deepest truth. Finding the location of fear in our body can help us liberate us from negative thoughts.
Level of Exercise Predicts Quality of Life and Longevity
submitted by: admin on 05/19/2014
A study out of University College London published in the April 2014 issue of BMJ.com showed that low levels of physical function that included grip strength, chair rise speed, and standing balance predicted longevity and quality of life in mid-life.
Scientists followed 5000 people aged 53 for 13 years. There were 177 deaths, and those with...
Life in a Body with Steve Sisgold
submitted by: admin on 11/23/2024
The message of how our body feels provides the opportunity for hidden insights to emerge and be dealt with. We tend to hold certain bodily dysfunctions captive until they are released and dealt with.
Lifestyle
submitted by: admin on 02/20/2015
Lifestyle medicine is the most powerful medicine in the universe, so we should pay attention to the style in which we live our lives! We tend to blame our genes (DNA) for our health issues, but in actuality they account for less than one percent of what happens to us. Medical science has come to the conclusion that epigenetics is far more important than our genetics....
Lifestyle Health Assessment
submitted by: admin on 02/20/2015
Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players.
Dr....
Lifestyle Modifies Your DNA
submitted by: admin on 02/19/2015
The field of epigenetics is exploding. We now know that DNA changes in response to environmental exposures and causes major changes in gene expressivity. It is well known that prostate cancer genes (oncogenes) are turned on and off by diet, exercise, relation, sleep, meditation and more. The work of Dean Ornish, MD on prostate cancer proved this. We now have...
Lifestyle Smart with Jimmy Parker
submitted by: admin on 11/23/2024
How we approach playing a tennis match has clear parallels with how we deal with life. Physical, mental, emotional and spiritual factors are all involved with preparation for a tennis match, just as it is with living life. Visualization is an important part of how we concentration. A tennis match is like a laboratory to experiment with how you can get the best...
Lifestyle Trumps Pharmaceutical Drugs
submitted by: admin on 09/03/2014
Lifestyle medicine is the most powerful medicine in the universe, so we should pay attention to the style in which we live our lives! We tend to blame our genes (DNA) for our health issues, but in actuality they account for less than one percent of what happens to us. Medical science has come to the conclusion that epigenetics is far more important than our genetics.
It...
Living a Healthy Lifestyle
submitted by: admin on 02/19/2015
Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players.
To...
Living Life Lightly to Reduce Stress with Sue Walden
submitted by: admin on 10/09/2013
Stress is universal, some internal and some external. Our minds can turn life events into something stressful and we dwell in the past. Identifying stress is the first step. Most stresses are internally generated and controllable. Worry and fear sustain stress.
Living vs Being Alive with Meir Schneider, PhD, CMT
submitted by: admin on 10/09/2013
Living is maintaining a life that is automatic and what most people do. Being alive is about being in the moment and fully experiencing life as our full self. This leads to tremendous stress and separation from one another.
Low Glycemic Index Linked to Higher Mortality
submitted by: admin on 10/09/2013
For patients over the age of 60 it appears that the target hemoglobin A1c level of less than 6.0% are associated with a higher death rate. This happens despite the fact that the complications of type 2 diabetes are far lower when A1c levels are less than 6.0%. The best overall outcomes occur with A1c levels between 6.0 and 8.0.
Nonetheless, the best treatment...
Low HDL Cholesterol Does Not Cause Heart Attacks
submitted by: admin on 02/19/2015
Even though there is abundant evidence that people with low protective HDL cholesterol are at risk for heart attacks, a large new study refutes this myth. People with high HDL in this study of 70,000 people had a much lower incidence of heart attacks, but people with a genetic defect in producing HDL and had a low level in this study did not have an...
Lowering Cholesterol: What Does it Do?
submitted by: admin on 11/23/2024
Lowering cholesterol is not directly correlated to stopping arteriosclerosis and extending life. Inflammation is the cause and should be the primary target. Statins have serious side effects but have value in some people. Berberine causes more cholesterol receptor to form that bind with cholesterol and thereby lower its levels.
Mad Cow Disease in California
submitted by: admin on 10/10/2013
The first US case of mad cow disease in six years was found in central California in a dairy cow that was not slaughtered for food. It has not been reported to be transmissable in milk. Testing of downer cows is only about 0.2%, so we cannot rest assured that Americans are not being exposed to a lot of cows that have the disease but are not yet sick enough to...
Magnesium
submitted by: admin on 11/23/2024
This mineral has profound effects on our biochemistry and physiology in many diseases such as asthma and heart disease. Measuring it is under-utilized and should involve measuring intracellular levels, not just serum levels because 99% is intracellular, not in blood.
Mainstream Medicine Nixes Acupuncture
submitted by: admin on 10/10/2013
A 29 study metaanalysis done by Sloan Kettering scientists and published in Archives of Internal Medicine in September of 2012 suggests that placebo accounts for the bulk of the effect of acupuncture. They found that about half of the 18,000 patients involved in these studies had about a 50% reduction in pain and that 43% with sham treatment responded...
Making Change in Medicine
submitted by: admin on 05/17/2015
There are many ways of dealing with back pain that do not require drugs or surgery that are reviewed. The dangers of NSAIDs is highlighted and the use and mechanism of action of infrared light therapy is discussed.
Making the Right Choice About the Covid 19 Vaccine
submitted by: admin on 04/13/2021
"Most Americans have acquiesced to the narrative of government agencies"
Len Saputo, MD
The policies of the CDC, FDA, and NIH have been sanctified by highly questionable motives of politicians, powerful individuals with nefarious agendas, and a controlled mainstream media. There is clearly another side of...
Mammograms Remain Controversial
submitted by: admin on 06/18/2016
One third of cancers detected by mammography may not be life-threatening according to the November of 2012 issue of the New England Journal of Medicine. Over the past 3 decades, an estimated 1.3 million women have been over-diagnosed of breast cancer that has led to treatment for a cancer for which they did not need treatment.
Many of these cancers...
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