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All About Fats
submitted by: admin on 05/08/2015
Saturated, polyunsaturated, trans, and essential fatty acid chemistry is easy when properly explained. Fat is what we burn most efficiently and are under-appreciated in their value.
Aspirin for MI: Is it the Best Choice?
submitted by: admin on 10/26/2015
Side effects of aspirin outweigh the benefits for preventing heart attacks and strokes. GI bleeds are the major serious complications, but hemorrhagic stroke and retinal bleeds are also associated problems. It also causes leaky gut syndrome.
There are natural alternatives for aspirin that include fish oil, nattokinase, lumbrokinase, digestive enzymes that...
Aspirin: Is it Safe?
submitted by: admin on 09/18/2013
Aspirin is the most used drug in the US. They are not safe because of bleeding and perforations. Over the counter substitutes are readily available and work well and their acceptance.
Does What a Cow Eats Affect your Risk for a Heart Attack?
submitted by: admin on 09/20/2013
According to a study published in the Journal of Dairy Science in January of 2013, dairy cows fed 6 pounds of flaxseed per day have more nutritious milk. Traditional feed contains GMO corn and grains, alfalfa hay, and grass silage; the milk has low amounts of omega-3 fatty acids and other polyunsaturated fats, and is high in saturated fats.
Flax...
Essential Fatty Acids Overview
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, krill, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm...
Fatty Acids: What You Need to Know
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances,...
Fish Oil and Atrial Fibrillation
submitted by: admin on 04/12/2015
Fish oil is a very powerful antiarrhythmic agent that has side effects that are healthy. However, how well does it work in atrial fibrillation? The active ingredients in fish oil and what do they do are explored.
Fish Oil for Macular Degeneration
submitted by: admin on 11/04/2024
Fish oil has been shown to help prevent macular degeneration.
Fish Oil vs aspirin for Heart Patients
submitted by: admin on 02/18/2015
Fish oil supplementation is the rule in Europe CCUs and hardly used in the US. The values of essential fatty acids are reviewed. It is far superior to aspirin for anticoagulation because of its saftey profile. We need comparative studies in a clinical trial.
Fish Oil vs Flax Seed Oil
submitted by: admin on 11/04/2024
Fish oil and flax seed oil are both excellent sources of omega 3 fatty acids. Not everyone can convert what is in flax to the active omega 3 and 6 oils that we need. Fish oil is easily contaminated by heavy metals.
Flax Seed Oil
submitted by: admin on 09/21/2013
Flax seed oil is a wonderful source of both omega 3 and 6 essential fatty acids. The differences between fish and flax are discussed. The amounts and benefits of each needed are discussed.
Flaxseeds Lower Blood Pressure
submitted by: admin on 09/21/2013
The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...
Know Your Fats
submitted by: admin on 10/09/2013
This video is an extensive but easy to understand and practical review of the biochemistry and physiology of fats and oils. Saturated, polyunsaturated, trans, and essential fatty acids are reviewed.
Omega 3 Fatty Acids and Prostate Cancer
submitted by: admin on 10/12/2013
Diets high in essential fatty acids reduce the malignancy of prostate cancer. Eating fish 1-2 times a week is sufficient. Both fish oil and flax seed oil are effective most of the time. Mercury contamination is discussed.
Omega 3 Fatty Acids Lower Inflammation and Anxiety
submitted by: admin on 10/12/2013
Increasing omega 3 intake my lower both anxiety symptoms and proinflammatory cytokines. Medical students receiving omega 3 supplements for 3 months showed a 20% reduction in anxiety and 14% reduction in interleukin 6, a proinflammatory cytokine. An omega 3 deficiency is associated with increased anxiety, which is very common in the US.
Other benefits of omega...
Potatoes are the Richest Veggie Source of Potassium
submitted by: admin on 10/14/2013
The potato has gotten a bad rap! It is good for lowering blood pressure and it is the richest and most economical veggie source of potassium. It has many other vitamins, minerals, and nutrients such as vitamin C and catalase. The cost of potassium rich white potatoes was half that of most other veggies. It is what we put on the potato that can get us into trouble....
Preview: Essential Fatty Acids Overview
submitted by: admin on 11/04/2024
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...
Prostate Cancer and Lifestyle
submitted by: admin on 06/30/2016
Lifestyle has been shown to be a powerful way to change cancer genes. Dean Ornish did studies that are discussed. Flax seed oil, vitamin D deficiency, and exposure to environmental toxins are also reviewed.
Sleep Can Be Improved with Essential Fatty Acids
submitted by: admin on 03/21/2014
A study from Oxford University that was published in the Journal of Sleep Research in March of 2014 showed that among 362 children between the ages of 7-9 slept significantly longer when on a course of supplements containing the omega 3 essential fatty acid DHA. It was interesting that among these "normal" kids that 40% had clinical sleep disorders!
Several...
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