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Nutritional medicine is an important fundamental of good health. What we eat determines our health now and how we age. It can be the basis for healing. Without taking in the raw materials we need, we simply cannot make certain cellular products and we'll malfunction. Biochemical individuality is discussed.            

There are so many diets out there that most of us are confused about which one is right for us. Some of this is because there are so many "one size fits all" diets, such as the one recommended by the USDA in its food pyramid. In general there is a huge misconception that fats are bad and a lack of understanding that high fructose corn syrup and other sugars are...