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Do We Take Too Many Supplements?
submitted by: admin on 12/22/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.
Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...
Eating Fruits and Vegetables Linked to Longer Life
submitted by: admin on 12/22/2024
A Swedish study published in July of 2013 in the American Journal of Clinical Nutrition on 71,000 people aged 45-83 followed for 13 years showed that people who eat no fruit of vegetables die about 3 years sooner. People eating even one serving fruits and veggies lived 19 months longer.
People eating less fruit and veggies were more likely...
Environmental Toxins: How to Deal With Them
submitted by: admin on 09/21/2013
Nearly 70,000 toxic enviromental chemicals are now in our environment and the average person carries about 700 of them. It is possible to minimize exposure to these chemicals by avoiding exposure to VOCs (volatile organic chemicals) found in air fresheners, carpet cleaners, disinfectants, and paints, containers with bisphenol A (BPA), using organic...
Exercise and Good Diet Extend Life in Elderly Women
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
Fructose is Alcohol without the Buzz
submitted by: admin on 09/21/2013
High fructose corn syrup (HFCS) and table sugar (sucrose) are both made of glucose and fructose. HFCS contains glucose and fructose as single sugars and sucrose contains them connected together (as a double sugar or disaccharide). HFCS may contain as much as 55% fructose as opposed to sucrose, which has 50% each. Many scientists believe that both sucrose...
Fruit that Protects Against Obesity and Diabetes
submitted by: admin on 09/21/2013
Stone fruit such as peaches, plums, and nectarines have phenolic compounds that include anthocyanins, clorogenic acids, quercetin and catechins that work on fat cells, macrophages, and vascular endothelial cells to protect against inflammation that causes obesity, diabetes, and cardiovascular disease. They could possibly be a weapon against the metabolic...
Is Sugar a Poison?
submitted by: admin on 10/09/2013
The rise of obesity is not just from eating too much and lack of exercise. Our consumption of sugar has increased over the past century from 15 to 75 grams a day. This translates to about 150 lbs of sugar a year! Fructose is one of the components of table sugar, or sucrose, and high fructose corn syrup (HFCS) and is the culprit that leads to insulin...
School Programs to Prevent Obesity
submitted by: admin on 12/22/2024
The 5-2-1 program in Massachusetts recommends 5 different fruits and veggies, no more than 2 hours behind a TV or computer, and one hour of exercise daily. Vicki and Len explore and comment on this program.
Smarter Lunchrooms Improve Nutrition
submitted by: admin on 10/14/2013
The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch.
A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...
Spices Lower Triglycerides from a High Fat Meal
submitted by: admin on 10/14/2013
Eating a high fat diet leads to elevated tryglyceride levels. Adding spices during preparation can lower the level of triglycerides that can occur after consumption. Some examples of spices that do this include cinnamon, turmeric, rosemary, oregano, black pepper, cloves, garlic and paprika! This points out the importance of eating a diet that is balanced and...
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